Endurance Planet

315 Episodes

1. HPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery

   Published: 1/9/2019
2. ATC 277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!

   Published: 1/4/2019
3. Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life – Fewer DNFs, More Satisfaction and Stress-Free Workouts

   Published: 12/26/2018
4. ATC 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!

   Published: 12/21/2018
5. Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO

   Published: 12/12/2018
6. ATC 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!

   Published: 12/7/2018
7. Sock Doc 8: Less Is More – Natural Movement, No-Diet Wholesome Eating, and Toxin-Free Home and Personal Care

   Published: 11/28/2018
8. ATC 274: Knowing Your Potential, How to Run Downhill, Relying on GPS, Sacral Fractures, and more!

   Published: 11/23/2018
9. Dr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula

   Published: 11/14/2018
10. ATC 273: BQ for Noobs, Losing Weight With Keto, When MAF Isn’t Working, Preparing for a Cold 3k Swim and more!

    Published: 11/9/2018
11. Holistic Performance Nutrition Ep. 1: Introducing RHN Julie McCloskey – From Junk Food to Real Food, Hiking the PCT, and More

    Published: 10/31/2018
12. ATC 272: Titanium vs. Carbon Fibre, Racing by Pace or HR, Time Off to Get Balanced, Training Short and Long, and more!

    Published: 10/26/2018
13. ATC 271: Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and more!

    Published: 10/12/2018
14. Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth

    Published: 10/5/2018
15. ATC 270: Weak Glutes, Marathon to 800m, Why You Can’t Raise Your Heart Rate, and more!

    Published: 9/28/2018
16. ATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!

    Published: 9/14/2018
17. ATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!

    Published: 8/31/2018
18. ATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!

    Published: 8/17/2018
19. ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!

    Published: 8/3/2018
20. ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!

    Published: 7/20/2018