Endurance Planet

315 Episodes

1. OMM 5: Alignment and Goals

   Published: 7/7/2023
2. ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo

   Published: 6/30/2023
3. OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress

   Published: 6/23/2023
4. HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1

   Published: 6/16/2023
5. OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More

   Published: 6/9/2023
6. ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

   Published: 6/2/2023
7. OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind

   Published: 5/26/2023
8. Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!

   Published: 5/19/2023
9. On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare)

   Published: 5/12/2023
10. ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!

    Published: 5/5/2023
11. Sarah True: On Motherhood, Depression, and Professional Triathlon — Fine-Tuning the Juggling Act With Grit and Grace

    Published: 4/21/2023
12. ATC 351: Know Thyself, How Well Can You Read Your Body’s Signals? Plus: The ‘Gray Zone’ – It Isn’t So Bad If Used Well, Here’s How

    Published: 4/7/2023
13. Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic’ Concerns with Butter and Salt

    Published: 3/24/2023
14. ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More

    Published: 3/10/2023
15. HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More

    Published: 2/24/2023
16. ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More

    Published: 2/10/2023
17. Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training

    Published: 1/27/2023
18. ATC 348: Our Top 5 For 2023 – Incorporate These Things For Better Results

    Published: 1/13/2023
19. ATC 347: Ways To Increase Cycling Cadence, Branding Yourself on Social Media (And Overcoming Insecurities), and More

    Published: 12/2/2022
20. ATC 346: Catching Up With Tawnee and Lucho – Baby News, Race Plans and More

    Published: 11/18/2022