707 Episodes

  1. ERF 647: Why I Don’t Drink Alcohol

    Published: 2/7/2024

  2. ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next

    Published: 2/5/2024

  3. ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content

    Published: 2/2/2024

  4. ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story

    Published: 1/31/2024

  5. ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight

    Published: 1/29/2024

  6. ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps

    Published: 1/26/2024

  7. ERF 641: How To Become The Person You Want To Be

    Published: 1/24/2024

  8. ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)

    Published: 1/22/2024

  9. ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure?

    Published: 1/19/2024

  10. ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)

    Published: 1/17/2024

  11. ERF 637: Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts

    Published: 1/15/2024

  12. ERF 636: How Chemo, A Month In The Hospital, & The Fear Of Dying Can Motivate You Forever, Joannas Story

    Published: 1/12/2024

  13. ERF 635: How Strength Training Can Change Your Life, Laurens Story

    Published: 1/10/2024

  14. ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs

    Published: 1/8/2024

  15. ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women?

    Published: 1/5/2024

  16. ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story

    Published: 1/3/2024

  17. ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks

    Published: 1/1/2024

  18. ERF 630: How To Win New Years Resolutions

    Published: 12/29/2023

  19. ERF 629: Special Podcast With My Parents

    Published: 12/27/2023

  20. ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks

    Published: 12/26/2023

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The Eric Roberts Fitness Podcast Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement. Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.