707 Episodes

  1. ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More

    Published: 4/9/2021

  2. ERF 184: Type A People Trying To Lose Weight

    Published: 4/7/2021

  3. ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More

    Published: 4/5/2021

  4. ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More

    Published: 4/2/2021

  5. ERF 181: The 5 Stages Of Behavior Change

    Published: 3/31/2021

  6. ERF 180: This Is Critical In Making A Behavior Change

    Published: 3/29/2021

  7. ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More

    Published: 3/26/2021

  8. ERF 178: Learn How To Count Calories

    Published: 3/24/2021

  9. ERF 177: Why You Need To Simplify Your Eating

    Published: 3/22/2021

  10. ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more

    Published: 3/19/2021

  11. ERF 175: Cost vs Benefits Of Making A Change

    Published: 3/17/2021

  12. ERF 174: Every Successful Dieter Does These 5 Things

    Published: 3/15/2021

  13. ERF 173: Q&A How To Get Abs At Already Low Bodyweight, Too Much Protein, Losing Weight W/ Diabetes / Insulin Resistance, & More

    Published: 3/13/2021

  14. ERF 172: Kicking A** At 71, Improving The Quality Of Life Through Strength Training, & Never Giving Up, Vickis Story

    Published: 3/11/2021

  15. ERF 171: Stressed Out Women Trying To Intermittent Fast

    Published: 3/10/2021

  16. ERF 170: At What Rate Should You Be Losing Weight Per Week?

    Published: 3/7/2021

  17. ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More

    Published: 3/4/2021

  18. ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom

    Published: 3/3/2021

  19. ERF 167: Here Is Why You Should Strive For Perfection

    Published: 3/1/2021

  20. ERF 166: Q&A How To Diet On The Weekends, Calorie Deficits Slow Down Metabolism, Is High Protein Necessary, & More

    Published: 2/25/2021

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The Eric Roberts Fitness Podcast Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement. Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.