ESGfitness

782 Episodes

1. Ep. 276 - ELLEN MUSK

   Published: 8/3/2021
2. Ep. 275 - Stop waiting to be happy & how to break negative self talk

   Published: 7/26/2021
3. Ep. 274 - BONUS discussion on body image with Emilia & Dan

   Published: 7/23/2021
4. Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!

   Published: 7/21/2021
5. Ep. 272 - How to use human psychology to your advantage

   Published: 7/19/2021
6. Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts

   Published: 7/16/2021
7. Ep. 270- Q&A - Emotional & social eating tips

   Published: 7/14/2021
8. Ep. 269 - Getting your head around the scales

   Published: 7/12/2021
9. Ep. 268 - Is this stealing your joy?

   Published: 7/9/2021
10. Ep. 267 - Jurassic pee & time to exercise

    Published: 7/6/2021
11. Ep. 266- ‘I just need someone to tell me what to do’

    Published: 7/5/2021
12. Ep. 265 - Creatine, waist circumference & trusting yourself

    Published: 7/1/2021
13. Ep. 264 - Limiting beliefs

    Published: 6/28/2021
14. Ep. 263 - Habits are bullsh*t

    Published: 6/25/2021
15. Ep. 262 - When to reframe & injury mindset

    Published: 6/23/2021
16. Ep. 262 - The optimal rate of fat loss

    Published: 6/21/2021
17. Ep. 261 - How quickly will I lose strength?

    Published: 6/18/2021
18. Ep. 260 - Everything from Shakespeare to the obesinogenic environment

    Published: 6/16/2021
19. Ep. 259 - 3 tips to increase motivation

    Published: 6/14/2021
20. Ep. 258 - Sayings we hate

    Published: 6/11/2021