ESGfitness

782 Episodes

1. Ep. 127 - is having abs worth it?

   Published: 9/29/2020
2. Ep. 126 - YOU'VE CHANGED (UCPTP)

   Published: 9/22/2020
3. Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids

   Published: 9/21/2020
4. Ep. 124 - Stop avoiding the problem and work on your confidence

   Published: 9/18/2020
5. Ep. 123 - fasting, bloating, supplements

   Published: 9/9/2020
6. Ep. 122 - Economics and fat loss - why you should start now

   Published: 9/4/2020
7. Ep. 111 - Lucy Spraggan

   Published: 9/4/2020
8. Ep. 110 - Fibromyalgia to body building queen!

   Published: 9/1/2020
9. Ep. 109 - Reframing hard work

   Published: 8/26/2020
10. Ep. 108 Enjoy the damn holiday!

    Published: 8/21/2020
11. Ep. 107 - Up close & personal trainer episode!

    Published: 8/19/2020
12. Ep. 106 - Check in reviews and Q&A with Coach Andy

    Published: 8/18/2020
13. Ep. 105 - Post back surgery

    Published: 8/17/2020
14. Ep. 104- Shame, fit shaming, fat shaming, shame shaming.. all the shaming.

    Published: 8/6/2020
15. Ep. 103 - Dealing with illness and injury - the come back!

    Published: 8/4/2020
16. Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers

    Published: 8/1/2020
17. Ep. 101 Positives not negatives, Cravings, disassociating food & emotions

    Published: 8/1/2020
18. Ep. 100!!! - Completing Tinder.. and new Government obesity chat

    Published: 7/27/2020
19. Ep.99 - Do you need an expert?

    Published: 7/16/2020
20. Ep.98 - *UCPT* Rule 34

    Published: 7/15/2020