699 Episodes

  1. 649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

    Published: 5/30/2025

  2. 648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

    Published: 5/27/2025

  3. 647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen

    Published: 5/23/2025

  4. 646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

    Published: 5/20/2025

  5. 645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller

    Published: 5/16/2025

  6. 644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi

    Published: 5/13/2025

  7. 643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole

    Published: 5/9/2025

  8. 642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

    Published: 5/6/2025

  9. 641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

    Published: 5/2/2025

  10. 640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

    Published: 4/29/2025

  11. 639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder

    Published: 4/25/2025

  12. 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

    Published: 4/22/2025

  13. 637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel

    Published: 4/18/2025

  14. 636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry

    Published: 4/15/2025

  15. 635: The Connection Between Your Gut, Inflammation, Mood and How to Start Healing Your Microbiome with Tina Anderson

    Published: 4/11/2025

  16. 634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik

    Published: 4/8/2025

  17. 633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

    Published: 4/4/2025

  18. 632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

    Published: 4/1/2025

  19. 631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

    Published: 3/28/2025

  20. 630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno

    Published: 3/25/2025

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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".