908 Episodes

  1. EFR 829: The Science of Disaster, the 3 Ways Humans REACT to Fear & How to Master Any Crisis with Amanda Ripley

    Published: 8/26/2024
  2. EFR 828: The Science of Why You CAN'T CONNECT With Others! 13 Social Strategies That Will Transform Your Life with David Robson

    Published: 8/19/2024
  3. EFR 827: Music Medicine - How Sound Can Reduce Chronic Pain and Inflammation, Lymphatic Drainage, Boost Mental Health and Treat PTSD, Enhance Meditation and More with Ray Kelly

    Published: 8/12/2024
  4. EFR 826: $100 Now or $900,000 Later - The 17 Critical Blood Biomarkers to Know that Can Prevent Heart Disease, Reverse Diabetes and Every Other Chronic Illness and Disease with Michael Dubrovsky

    Published: 8/5/2024
  5. EFR 825: What Happens When You Die and Other Stories From Shared Death and Near Death Experiences, How to Cure Cancer, and the Consciousness Diet with Dr. Katie Deming

    Published: 7/31/2024
  6. EFR 824: Everything You Need to Know About MICRODOSING: How Psilocybin Can Improve Your Mood, Boost Your Energy, and Get Better Sleep and Other Benefits and Risks with Paul Austin

    Published: 7/29/2024
  7. EFR 823: Biggest FASTING Mistakes, Balancing Testosterone and Estrogen, and Why Boosting Your SEX Life is Good For Your Overall Health with Cynthia Thurlow

    Published: 7/24/2024
  8. EFR 822: The Minimum Method for Building and Keeping Muscle and the Top 3 Things to Eliminate NOW for Lifelong Fat-Loss with Joey Thurman

    Published: 7/22/2024
  9. EFR 821: Generosity Wins: The SHOCKING Way to Improve Your Health & Become More SUCCESSFUL with Dr. Nicole Roberts

    Published: 7/17/2024
  10. EFR 820: How to Build an Effective Relationship With Your Therapist, Trauma Treatment Models, and How Sound Therapy Works with Malorie Lindqvist

    Published: 7/15/2024
  11. EFR 819: Neuropsychotherapist Explains How to Never Feel STUCK Again, Why You Get the Sunday Scaries & Current Limitations of the DSM for Mental Health Disorders with Britt Frank

    Published: 7/10/2024
  12. EFR 818: What to Look for in Collagen Supplements and How Collagen Can Improve Hair & Skin Health, Improve Recovery, Reverse GERD & More with Sean Lake

    Published: 7/8/2024
  13. EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan

    Published: 7/1/2024
  14. EFR 816: Why Everyone Needs Health Insurance, How to Pick the Best Insurance Plan for Any Budget, and Ways to Maximize Healthcare Benefits Regardless of Employment Status with Dr. Darrell Gray

    Published: 6/26/2024
  15. EFR 815: Improving Male SEXUAL Health, Fertility, & Libido (How to Be a BETTER LOVER) with Jackson Hightower

    Published: 6/24/2024
  16. EFR 814: Simple, Accessible, and Sustainable Daily Habits to Achieve Higher Wellness, How to Stop Making Excuses For Yourself and the Importance of Male Friendships with Ben Smith

    Published: 6/19/2024
  17. EFR 813: Female vs Male Hormone Health, Best Foods and Supplements to Heal Your Gut, Signs You Have Toxic Mold, and Why Whole-System Functional Medicine is Best For Your Total Wellbeing with Rachel Sc

    Published: 6/17/2024
  18. EFR 812: Mastering Respectful Disagreements to Go From Conflict to Collaboration with Justin Jones-Fosu

    Published: 6/12/2024
  19. EFR 811: Identity, Revolution, and Division in the World Today, How to Recognize True Human Connection, Rebuild Your Self-Worth and Stop Being a People Pleaser with Najwa Zebian

    Published: 6/10/2024
  20. EFR 810: Navigating Age-Related Male Hormonal Decline, Common Modern Male Challenges (and Solutions) and How Guys Can Get Their Edge Back with Dustin Baker

    Published: 6/5/2024

3 / 46

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.