26 Episodes

  1. Episode 26 - Finding Self Compassion - Stop Being Your Worst Critic

    Published: 9/5/2018

  2. Episode 25 - Finding Inner Peace

    Published: 8/28/2018

  3. Episode 24 - 5 Ways We Lie to Ourselves & How to Stop

    Published: 5/21/2018

  4. Episode 23 - 15 Ways to Simplify Your Life

    Published: 5/14/2018

  5. Episode 22 - Stop Comparing Yourself to Others

    Published: 5/7/2018

  6. Episode 21 - Choosing Love

    Published: 4/30/2018

  7. Episode 20 - What is a life coach?

    Published: 4/23/2018

  8. Episode 19 - How Can I De-stress?

    Published: 4/16/2018

  9. Episode 18 - Getting Unstuck

    Published: 4/9/2018

  10. Episode 17 - Spring Clean Your Life

    Published: 4/2/2018

  11. Episode 16 - Self Care in the Car

    Published: 3/29/2018

  12. Episode 15 - Daily Routines

    Published: 3/26/2018

  13. Episode 14 - Asking for Help

    Published: 3/19/2018

  14. Episode 13 - Practicing Patience

    Published: 3/12/2018

  15. Episode 12 - Digital Detox Tips

    Published: 3/5/2018

  16. Episode 11 - The Power of Positivity

    Published: 2/26/2018

  17. Episode 10 - Being Quiet

    Published: 2/19/2018

  18. Episode 9 - Sleep

    Published: 2/12/2018

  19. Episode - Reading

    Published: 2/5/2018

  20. Episode 7 - Gratitude

    Published: 1/29/2018

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I left the corporate world after a life reset where I found my purpose to by a life coach. My specific focuses are digital detox, self-care, and building life action plans. I want to help people achieve what they deserve in life in a real way, not with tarot cards, crystals or the law of attraction. Real ways that don’t cost you a crazy amount of money and that are totally doable. My podcast subjects will be on fitness, wellness, essential oils, stress, digital detox, self-care, meditation, sleep, nutrition & much more. I’m the everyday life coach with no bs trying to help transform your life.