Everyday Wellness

A podcast by Everyday Wellness: Cynthia Thurlow, NP

390 Episodes

  1. Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring

    Published: 3/16/2024

  2. Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried

    Published: 3/13/2024

  3. Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi

    Published: 3/9/2024

  4. Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel

    Published: 3/6/2024

  5. Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

    Published: 3/2/2024

  6. Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

    Published: 2/28/2024

  7. Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

    Published: 2/24/2024

  8. Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma

    Published: 2/21/2024

  9. Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

    Published: 2/17/2024

  10. Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry

    Published: 2/14/2024

  11. Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

    Published: 2/10/2024

  12. Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch

    Published: 2/7/2024

  13. Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung

    Published: 2/3/2024

  14. Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer

    Published: 1/31/2024

  15. Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

    Published: 1/27/2024

  16. Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

    Published: 1/24/2024

  17. Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

    Published: 1/20/2024

  18. Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima

    Published: 1/17/2024

  19. Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

    Published: 1/13/2024

  20. Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew

    Published: 1/6/2024

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.