Evidence-Based Pilates Podcast

140 Episodes

1. 140. The Value of Mentorship with Amy Sasso

   Published: 5/9/2025
2. 139. Debunking Hip Flexors Myths in Pilates With Tom Waldron

   Published: 5/1/2025
3. 138. How to Actually Make More Money in Pilates

   Published: 4/24/2025
4. 137. Breaking Down Club Pilates Class Rules

   Published: 4/18/2025
5. 136. Building an Online Pilates Business With Kyle Marsh

   Published: 4/10/2025
6. 135. Three Concepts I Wish I Learned Earlier

   Published: 4/4/2025
7. 134. Debunking a Pilates Blog Raising Concerns About Large Group Reformer Classes

   Published: 3/27/2025
8. 133. Building Strength in Pilates With Reed Flanagan

   Published: 3/17/2025
9. 132. Is it Okay to Leave the Headrest Up for Bridging?

   Published: 3/9/2025
10. 131. Understanding The Biceps Brachii

    Published: 3/2/2025
11. 130. Embracing Different Ways of Experiencing Pilates

    Published: 2/23/2025
12. 129. Understanding a 'Pilates Bridge'

    Published: 2/16/2025
13. 128. Creating Your Dreams

    Published: 2/7/2025
14. 127. Cueing Tips

    Published: 1/19/2025
15. 126. Helping Your Clients With Lumbar Spinal Stenosis

    Published: 1/9/2025
16. 125. Five Tips For Reformer Programming

    Published: 1/4/2025
17. 124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)

    Published: 12/29/2024
18. 123. Alignment Protocols (Part 2)

    Published: 12/24/2024
19. 122. Alignment Protocols (Part 1)

    Published: 12/19/2024
20. 121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson

    Published: 12/12/2024