74 Episodes

  1. 33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine

    Published: 2/18/2025

  2. 32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)

    Published: 2/15/2025

  3. 31. Are You Training Harder, But Feeling Worse?

    Published: 2/13/2025

  4. 30. Dr. Matt Walker: The Sleep Habit That’s Secretly Aging You (and How to Fix It)

    Published: 2/11/2025

  5. 29. The #1 Sign You’re Aging Faster Than You Should

    Published: 2/6/2025

  6. 28. Dr. David Perlmutter: The Gut Mistake That’s Shrinking Your Brain (And How to Avoid It)

    Published: 2/4/2025

  7. 27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs

    Published: 1/28/2025

  8. 26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)

    Published: 1/24/2025

  9. 25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue

    Published: 1/21/2025

  10. 24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)

    Published: 1/16/2025

  11. 23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain

    Published: 1/14/2025

  12. 22. How to Break Free from the Sedentary Trap

    Published: 1/9/2025

  13. 21. Dr. Jay Shah: The Deadly Effects of Hypertension You’re Not Aware Of

    Published: 1/7/2025

  14. 20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here’s How to Take Back Control

    Published: 12/31/2024

  15. 19. The Supplement Myths You Need to Stop Believing

    Published: 12/26/2024

  16. 18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer’s Be Reversed + The New Breakthroughs Everyone Needs to Know

    Published: 12/24/2024

  17. 17. Why Your Diet Isn’t Working (And What Actually Does)

    Published: 12/19/2024

  18. 16. JJ Virgin: The Real Reason You’re Not Building Muscle (+ What to Do Instead)

    Published: 12/17/2024

  19. 15. How to Reverse Metabolic Syndrome

    Published: 12/12/2024

  20. 14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More

    Published: 12/10/2024

3 / 4

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.