Extra Healthy-ish

797 Episodes

1. Everything to know about breathwork & finding a technique for you

   Published: 11/20/2024
2. Ellie has photographed 500+ vulvas & this is her advice…

   Published: 11/19/2024
3. Unleash your body's potential with mobility

   Published: 11/18/2024
4. The essential vitamins every woman needs

   Published: 11/17/2024
5. Rebecca Huntley used MDMA to help heal her trauma

   Published: 11/13/2024
6. Why you stress eat & building better food habits

   Published: 11/12/2024
7. Do the 1%-ers like ice baths & saunas really help fitness performance?

   Published: 11/11/2024
8. Cheek Media’s Hannah Ferguson on periods, “rough sex” and vaginismus

   Published: 11/10/2024
9. Eat Pray Love’s Liz Gilbert wants you to live a more creative life

   Published: 11/6/2024
10. It's easy to eat a little more Mediterranean. Here's how

    Published: 11/5/2024
11. A sex historian on sex taboos: from self-pleasure to AI-tech

    Published: 11/4/2024
12. Reset your gut health habits (without really trying)

    Published: 11/3/2024
13. Pro surfer Laura Enever's inspiring approach to living fearlessly

    Published: 10/30/2024
14. The 5-minute formula for a more productive day

    Published: 10/29/2024
15. Eat your way to healthy hormones

    Published: 10/28/2024
16. A Nike running coach answers your top questions

    Published: 10/27/2024
17. Sh*t You Should Care About’s Lucy Blakiston on managing mental health in the digital era

    Published: 10/23/2024
18. JLo’s former PT on self-belief & getting fit at any age

    Published: 10/22/2024
19. Young women & breast cancer: how to lower your risk

    Published: 10/21/2024
20. Best-selling author Mark Manson on the subtle art of not giving a f*ck

    Published: 10/20/2024