fast and flow

56 Episodes

1. ep. 55 perspective shift from my running injury

   Published: 9/9/2024
2. ep. 54 i always want more

   Published: 8/27/2024
3. ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing)

   Published: 6/28/2024
4. ep. 52 having fun on vacation (eating disorders, losing fitness?)

   Published: 6/19/2024
5. ep. 51 brooklyn half marathon recap!

   Published: 5/22/2024
6. ep. 50 transforming yourself is uncomfortable

   Published: 5/14/2024
7. ep. 49 how i approach the taper

   Published: 4/1/2024
8. ep. 48 im burnt out

   Published: 3/7/2024
9. ep. 47 not every race is gonna be a PR

   Published: 3/1/2024
10. ep. 46 just be URSELF

    Published: 2/23/2024
11. ep. 45 i used to hate mondays

    Published: 2/11/2024
12. ep. 44 running for fun (it’s not that serious)

    Published: 2/5/2024
13. ep. 43 how’d I know he was the one?!

    Published: 1/21/2024
14. ep. 42 running and eating disorders

    Published: 1/16/2024
15. ep. 41 people pleasing

    Published: 1/11/2024
16. ep. 40 standard dietary recs DO NOT APPLY to runners

    Published: 12/27/2023
17. ep. 39 becoming a certified personal trainer

    Published: 12/18/2023
18. ep. 38 trying to do it all

    Published: 12/11/2023
19. ep. 37 strong not skinny, my PERSONAL interpretation (i am not a doctor)

    Published: 12/4/2023
20. ep. 36 let’s get cozy

    Published: 11/27/2023