9 Episodes

  1. Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More

    Published: 8/23/2023

  2. Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More

    Published: 8/16/2023

  3. Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More

    Published: 8/9/2023

  4. Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More

    Published: 8/2/2023

  5. Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More

    Published: 7/26/2023

  6. Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More

    Published: 7/19/2023

  7. Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More

    Published: 7/12/2023

  8. Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More

    Published: 7/5/2023

  9. Episode 0: Meet Gin and Sheri

    Published: 6/21/2023

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Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement