278 Episodes

  1. Ep. 276 - Timing Matters: How Circadian Rhythm Affects Your Fasting Results | Earlier Eating Windows | Why Morning Fasts Break Plateaus | Light Exposure Tips | Optimizing Sleep-Wake Cycles

    Published: 4/8/2025

  2. Ep. 275 - Boost Your Fasting Results with ACV | Blood Sugar Benefits During Fasting Windows | The 2-Tablespoon Strategy for Enhanced Fasting | ACV as a Hunger-Blocking Fasting Tool | Closing Eating Wi

    Published: 4/1/2025

  3. Ep. 274 - Research Reveals Best Fasting + Exercise Combination | Alternate Day Fasting Wins | Moderate vs High Intensity Training | Network Meta-Analysis Results | Science-Based Fat Loss Strategies |

    Published: 3/25/2025

  4. Ep. 273 - Why Breakfast Beats Dinner for Weight Loss | New Research on Meal Timing | Front-Loading Calories for Better Results | Circadian Biology & Insulin Sensitivity | Rethinking Your OMAD Schedule

    Published: 3/18/2025

  5. Ep. 272 - Listener Questions: Getting Back on Track After a Fasting Break | Finding Non-Food Rewards | Deciding When to End Your Fast | Fasting While Sick or on Medication | Join the Master Your Fasti

    Published: 3/11/2025

  6. Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting | One vs Two Fasting Days Per Week: What Science Shows | Protein Pacing for Enhanced Fat Loss | Surprising Hunger Reduction Benefits |

    Published: 3/4/2025

  7. Ep. 270 - How Fasting Transforms Your Gut | Research Shows Protein + Fasting Beats Traditional Dieting | Gut Microbiome Remodeling | Fat-Burning Metabolites | Making Fasting Sustainable | Join the Nex

    Published: 2/25/2025

  8. Ep. 269 - Which Fasting Method Works Best? | New Research on Alternate Day vs Daily Fasting | Metabolic Health Benefits | Scientific Evidence for Long-Term Success | Choosing Your Ideal Fasting Protoc

    Published: 2/18/2025

  9. Ep. 268 - Fasting for Diabetes Management | New Research on Blood Sugar Control | Pre-diabetes Intervention | Metabolic Health Optimization | Evidence-Based Intermittent Fasting

    Published: 2/11/2025

  10. Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results

    Published: 2/4/2025

  11. Ep. 266 - Long-Term Water Fasts: Science vs Reality | Strategic Extended Fasting Guidelines | Male vs Female protocols in Extended Fasting | Practical Tips for Longer Fasts | Managing Exercise & Stres

    Published: 1/28/2025

  12. Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recov

    Published: 1/21/2025

  13. Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join Th

    Published: 1/14/2025

  14. Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts

    Published: 1/7/2025

  15. Ep. 262 - 2024 Year in Review: Most Popular Fasting Episodes | Core Success Themes | 10 Key Episodes Breakdown | Sustainable Lifestyle Transformation | Building Momentum for 2025

    Published: 12/31/2024

  16. Ep. 261 - Blood Sugar Control: The Ultimate Guide | Understanding Normal vs Optimal Ranges | Fasting's Impact on Blood Sugar | Personalizing Food Choices | New Resource Download! | Holiday Blood Sugar

    Published: 12/24/2024

  17. Ep. 260 - Holiday Eating Guide: Fasting Lifestyle Tips | Setting Healthy Boundaries | Blood Sugar Control Strategies | Managing Holiday Meals | Mindful Holiday Choices | Maintaining Progress Through t

    Published: 12/17/2024

  18. Ep. 259 - Understanding Your Blood Work: Expert Guide | Beyond Normal Lab Ranges | Optimal Health Markers | Cholesterol & Insulin Testing | Metabolic Health Deep Dive | Taking Control of Your Health J

    Published: 12/10/2024

  19. Ep. 258 - Why Holiday Season is the Best Time to Start Fasting | Avoiding Seasonal Weight Gain | Building Momentum Before January | Breaking Holiday Diet Mentality | Setting Yourself Up for 2025 Succe

    Published: 12/3/2024

  20. Ep. 257 - Understanding Ketones & Metabolic Switch | Keto-Mojo Guide: Testing & Results | Beyond Basic Fasting | Glycogen Depletion Tips | Sleep & Exercise Impact | Fat Adaptation Journey| Join the Fa

    Published: 11/26/2024

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.