84 Episodes

  1. you're healing without even realizing it

    Published: 6/20/2025
  2. are your feelings "good" or "bad"?

    Published: 6/13/2025
  3. you're not a burden, you're just hurting

    Published: 6/6/2025
  4. it's okay to not feel okay

    Published: 5/30/2025
  5. you deserve to heal your mental health

    Published: 5/23/2025
  6. i miss who i was when i was younger

    Published: 5/16/2025
  7. how to deal with loneliness

    Published: 5/9/2025
  8. you're not "too sensitive", you're human

    Published: 5/2/2025
  9. this is why growth hurts

    Published: 4/25/2025
  10. how to find true happiness

    Published: 4/18/2025
  11. you are enough.

    Published: 4/11/2025
  12. why you should say "yes" to grief

    Published: 2/26/2025
  13. how to avoid toxic positivity

    Published: 2/19/2025
  14. how NOT to heal your mental health

    Published: 2/13/2025
  15. how your trauma is hurting you (and how to heal from it)

    Published: 2/5/2025
  16. healing your mental health is not linear (and that's okay)

    Published: 1/29/2025
  17. how to talk about your feelings

    Published: 10/5/2024
  18. does it ever get better?

    Published: 9/28/2024
  19. how to set better boundaries for your mental health

    Published: 9/21/2024
  20. Are You Really Empathetic?: How Empathy Empowers Mental Health Growth

    Published: 8/24/2024

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feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.