80 Episodes

  1. you deserve to heal your mental health

    Published: 5/23/2025
  2. i miss who i was when i was younger

    Published: 5/16/2025
  3. how to deal with loneliness

    Published: 5/9/2025
  4. you're not "too sensitive", you're human

    Published: 5/2/2025
  5. this is why growth hurts

    Published: 4/25/2025
  6. how to find true happiness

    Published: 4/18/2025
  7. you are enough.

    Published: 4/11/2025
  8. why you should say "yes" to grief

    Published: 2/26/2025
  9. how to avoid toxic positivity

    Published: 2/19/2025
  10. how NOT to heal your mental health

    Published: 2/13/2025
  11. how your trauma is hurting you (and how to heal from it)

    Published: 2/5/2025
  12. healing your mental health is not linear (and that's okay)

    Published: 1/29/2025
  13. how to talk about your feelings

    Published: 10/5/2024
  14. does it ever get better?

    Published: 9/28/2024
  15. how to set better boundaries for your mental health

    Published: 9/21/2024
  16. Are You Really Empathetic?: How Empathy Empowers Mental Health Growth

    Published: 8/24/2024
  17. silently struggling with high functioning depression

    Published: 8/10/2024
  18. how to deal with grief

    Published: 6/29/2024
  19. you feel miserable because you always want more

    Published: 6/22/2024
  20. why healing your mental health is so difficult

    Published: 6/8/2024

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feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.