feel your feelings with Ethan Jewell

77 Episodes

1. what is anxiety?

   Published: 9/27/2023
2. how to feel your feelings

   Published: 9/9/2023
3. what is depression?

   Published: 9/2/2023
4. the easiest ways to improve your mental health

   Published: 8/26/2023
5. 4 ways to rest and be happier

   Published: 8/19/2023
6. how to find your good feelings

   Published: 7/29/2023
7. how to ACTUALLY help your mental health

   Published: 7/15/2023
8. how to deal with anxiety

   Published: 6/26/2023
9. the importance of quiet

   Published: 6/11/2023
10. how to nurture your inner child

    Published: 6/7/2023
11. how to get unstuck

    Published: 5/27/2023
12. dealing with insecurity

    Published: 4/22/2023
13. your feelings are not your reality

    Published: 4/15/2023
14. you are NOT broken

    Published: 3/25/2023
15. don’t become obsessed with sadness

    Published: 3/22/2023
16. how your phone is ruining your mental health

    Published: 3/11/2023
17. how to start your mental health journey

    Published: 3/3/2023
18. why you need to be selfish

    Published: 2/25/2023
19. how to heal your mental health

    Published: 2/18/2023
20. why you need to REST

    Published: 2/11/2023