457 Episodes

  1. 016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley

    Published: 12/28/2016
  2. 016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?

    Published: 12/26/2016
  3. 015: The Five Secrets of Effective Communication (Part 2)

    Published: 12/19/2016
  4. 014: The Five Secrets of Effective Communication (Part 1)

    Published: 12/12/2016
  5. 013: Ask David — Is Anxiety Inevitable?

    Published: 12/5/2016
  6. 012: Negative and Positive Distortions (Part 3)

    Published: 11/28/2016
  7. 011: Negative and Positive Distortions (Part 2)

    Published: 11/21/2016
  8. 010: Negative and Positive Distortions (Part 1)

    Published: 11/18/2016
  9. 009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

    Published: 11/15/2016
  10. 008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

    Published: 11/12/2016
  11. 007: M = Methods (Part 1) — You FEEL the Way You THINK

    Published: 11/9/2016
  12. 006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

    Published: 11/6/2016
  13. 005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”

    Published: 11/3/2016
  14. 004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

    Published: 10/31/2016
  15. 003: E = Empathy — Does It Really Make a Difference?

    Published: 10/29/2016
  16. 002: T = Testing — A Boring Topic with Exciting Implications

    Published: 10/28/2016
  17. 001: Introduction to the TEAM Model

    Published: 10/27/2016

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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!