220 Episodes

  1. 39: Andrea Szekely: Nutrition Culture in Rock Climbing

    Published: 8/12/2021

  2. 38: Understanding Hormones for Female Performance with Dr. Nicky Keay

    Published: 8/5/2021

  3. 37: Four Nutrition Tips to Fuel Pro Running, College, and Pregnancy with Neely Spence Gracey

    Published: 7/29/2021

  4. 36: Olympic Trials with Hammer Thrower Lisa Wilson

    Published: 7/22/2021

  5. 35: Run like a Puppy, Fuel with Taco Tuesdays feat. Megan & David Roche

    Published: 7/15/2021

  6. 34: What it means to be a Strong Runner Chick with Megan Flanagan

    Published: 7/8/2021

  7. 33: 2 Big Announcements & 1 Crazy Story

    Published: 7/1/2021

  8. 32: Fighting Diet Culture

    Published: 6/24/2021

  9. 31: Navigating academics for collegiate athletes with Sarah Cowart

    Published: 6/17/2021

  10. 30: Jenna - Her Story

    Published: 6/3/2021

  11. 29: A XC Runner's Story with Disordered Eating & Recovery

    Published: 5/27/2021

  12. 28: Eating Disorder Treatment at Eating Recovery Center

    Published: 5/20/2021

  13. 27: Running, Inside Tracker, and Oatmeal!

    Published: 5/13/2021

  14. 26: The Dietitian Against Diets with Reshaunda Thornton

    Published: 5/6/2021

  15. 25: Eating Disorder Recovery & Treatment with Rebecca Cawood, RDN

    Published: 4/22/2021

  16. 24: Client Testimonial with Bodybuilder Anna

    Published: 4/15/2021

  17. 23: Nancy Clark: Founder of Sports Nutrition

    Published: 4/8/2021

  18. 22: Fueling More for High Level Training with Carrie Tollefson

    Published: 4/1/2021

  19. 21: Hydro Interval Training, Endurance Coaching & Nutrition with Melis Edwards

    Published: 3/25/2021

  20. 20: Coronavirus Training & Nutrition, a personal account

    Published: 3/18/2021

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!