Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes - Thursdays
180 Episodes
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157. Pro Runner At 17 To Future Dietitian: Lessons on Weight, Diet, + Performance with Alexa Efraimson
Published: 11/23/2023 -
156. How And Why To Get Faster: Speed Training For All with Erica Suter
Published: 11/16/2023 -
155. Stop Commenting on Bodies + Handling Weight Changes
Published: 11/9/2023 -
154. Fueling + Hydration For Young Athletes with Marissa Casella, RD
Published: 11/2/2023 -
153. Olympian Elise Cranny's Journey with RED-S
Published: 10/26/2023 -
152. Understanding Female Athletes + Bodies with Christine Yu
Published: 10/19/2023 -
151. Cycling, Concussions, & Mental Illness with Ben Frederick
Published: 10/12/2023 -
150: Mediterranean Diet, Lifestyle & Food History with Claudia Hanna
Published: 10/5/2023 -
149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom
Published: 9/28/2023 -
148: 6 Ways to Become Fierce, Fit & Fueled!
Published: 9/21/2023 -
147: A Gymnast’s Journey From Anorexia To Future Dietitian
Published: 9/14/2023 -
146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful?
Published: 9/7/2023 -
145: Overcoming Eating Disorders As A Dietitian + Athlete
Published: 8/31/2023 -
144: Navigating Academics + College Recruitment for Student-Athletes
Published: 8/24/2023 -
143: Individualized Nutrition For All + Glycogen Storage Disease
Published: 8/17/2023 -
142: Debunking Clean Sport, Supplements + Racing Weight
Published: 8/10/2023 -
141: Dr. Stacy Sims on Female Physiology, Training, Nutrition + RED-S
Published: 8/3/2023 -
140: My Newborn’s Medical Condition + Life Updates
Published: 7/27/2023 -
139: Understanding Hypothalamic Amenorrhea (HA), Missing Periods + Infertility
Published: 7/20/2023 -
138: Olympic Champion Talks Food + Body Image Concerns
Published: 7/13/2023
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!