220 Episodes

  1. 118: Team USA Swimmer’s Battle With Anorexia + Medical Retirement

    Published: 2/23/2023

  2. 117: NCAA Gymnast on Mindset, Perfectionism + Nutrition

    Published: 2/16/2023

  3. 116: From RED-S + Hormone Recovery To Motherhood

    Published: 2/9/2023

  4. 115: Mental Training Tips + Pushing Your Body

    Published: 2/2/2023

  5. 114: Student-Athlete Mental Health Matters!

    Published: 1/26/2023

  6. 113: Overcoming Disordered Eating with an NCAA D1 Athlete

    Published: 1/19/2023

  7. 112: Conquering Your Inner Opponent + Mindset

    Published: 1/12/2023

  8. 111: How Sports Dietitians Eat + Exercise Post RED-S Recovery

    Published: 1/5/2023

  9. 110: Understanding RED-S From Two Registered Dietitians

    Published: 12/29/2022

  10. 109: Every Body, Size + Shape Belongs Outside

    Published: 12/22/2022

  11. 108: Anxiety + OCD In Athletes

    Published: 12/15/2022

  12. 107: Strategies for Sustained Success + Peak Performance from a National Champion

    Published: 12/8/2022

  13. 106: Inpatient Treatment For Athletes With Eating Disorders

    Published: 12/1/2022

  14. 105: Diet Culture Conversations & Holiday Triggers

    Published: 11/24/2022

  15. 104: Finding Your Strong As A Student-Athlete

    Published: 11/17/2022

  16. 103: Stop Cutting The Carbs!

    Published: 11/10/2022

  17. 102: Olimpian Kyra Condie on Climbing Culture + Nutrition

    Published: 11/3/2022

  18. 101: Overtraining, Burnout + Team Culture

    Published: 10/27/2022

  19. 100: Injuries in Female Athletes, Collagen, + Muscle Science

    Published: 10/20/2022

  20. 99: A Runner’s Story With Stress Fractures And RED-S

    Published: 10/13/2022

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!