Feminist Wellness

269 Episodes

1. Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana

   Published: 2/29/2024
2. Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne

   Published: 2/22/2024
3. Ep #261: The 6 Rules of Fair Fighting with Billey Albina

   Published: 2/15/2024
4. Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory

   Published: 2/8/2024
5. Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble

   Published: 2/1/2024
6. Ep #258: Needing to Be Needed

   Published: 1/25/2024
7. Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing

   Published: 1/18/2024
8. Ep #256: Somatics, Sex, and Embodiment with Honeydew Me

   Published: 1/11/2024
9. Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

   Published: 1/4/2024
10. Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024

    Published: 12/28/2023
11. Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance

    Published: 12/21/2023
12. Ep #252: What to Expect When You Come Out of Functional Freeze

    Published: 12/14/2023
13. Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil

    Published: 12/7/2023
14. Ep #250: The Beauty/Power of Ritual with Jaguar Mary X

    Published: 11/30/2023
15. Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees

    Published: 11/23/2023
16. Ep #248: Functional Freeze (Part 3): The Remedies

    Published: 11/16/2023
17. Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way

    Published: 11/9/2023
18. Ep #246: Functional Freeze (Part 1)

    Published: 11/2/2023
19. Ep #245: Why We Regret & How to Stop

    Published: 10/26/2023
20. Ep #244: Polyvagal Theory: The Secret to Understanding Yourself

    Published: 10/19/2023