Find Food Freedom

167 Episodes

1. Recapping my 11 years as a dietitian

   Published: 2/26/2025
2. Raising our kiddos to be intuitive eaters

   Published: 2/19/2025
3. What happened when my daughter told me I have a big belly

   Published: 2/12/2025
4. Rapid Fire: hormonal cravings & I can't look in the mirror

   Published: 2/5/2025
5. It's okay if you are struggling to nourish yourself

   Published: 1/29/2025
6. Rapid Fire: Postpartum Body Image

   Published: 1/22/2025
7. Rapid Fire: losing motivation to recover & losing weight to feel better

   Published: 1/15/2025
8. "Help! Everyone is pursuing intentional weight loss & it sucks!"

   Published: 1/8/2025
9. Sam's high cholestrol & medical weight stigma

   Published: 1/1/2025
10. Holiday affirmations with Sam

    Published: 12/25/2024
11. How to reflect on dieting history & set intentions for 2025

    Published: 12/18/2024
12. Psych Med Update: symptoms, side effects, & more!

    Published: 12/11/2024
13. How to respond to diet culture talk

    Published: 12/4/2024
14. Intuitive Eating Holiday Bill of Rights

    Published: 11/27/2024
15. The leading cause of death of children in America

    Published: 11/20/2024
16. "My family member asked me if I am pregnant..."

    Published: 11/13/2024
17. Sam's skin checks & relationship with movement

    Published: 11/6/2024
18. How to NOT Binge on Halloween Candy

    Published: 10/30/2024
19. Food & Body Image Quotes That Changed My Life

    Published: 10/23/2024
20. Intuitive Eating Travel Tips

    Published: 10/16/2024