394 Episodes

  1. #034 Pro's & Con's of Kombucha

    Published: 6/6/2017
  2. #033 My time-saving tips

    Published: 6/2/2017
  3. #032 Diabetes part 2 - natural treatments

    Published: 5/24/2017
  4. #031 Diabetes part 1

    Published: 5/22/2017
  5. #30 Raw or cooked vegetables

    Published: 5/2/2017
  6. #029 Creatives & Movement - Special feature interview

    Published: 4/24/2017
  7. #028 Wheat - carbs - fat loss

    Published: 4/18/2017
  8. #027 NSAID's before or after exercise

    Published: 4/10/2017
  9. #026 Workouts and brain power

    Published: 3/14/2017
  10. #025 Coffee

    Published: 3/3/2017
  11. #024 Colostrum

    Published: 2/22/2017
  12. #023 Massage Love on Valentines day!

    Published: 2/15/2017
  13. #022 Hormones and fat loss

    Published: 2/11/2017
  14. #021 Collagen!

    Published: 2/8/2017
  15. #020 Natural sleep supplements

    Published: 1/25/2017
  16. #019 Depression

    Published: 1/18/2017
  17. #018 Binge eating

    Published: 1/11/2017
  18. #017 Fat burners and supplements

    Published: 1/3/2017
  19. #016 What is The HETA guide and how has it blown expectations?!

    Published: 12/20/2016
  20. #015 Fat Loss Mistake #3

    Published: 12/15/2016

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)