Find your model health!

A podcast by Chemaine Linnie

377 Episodes

  1. #017 Fat burners and supplements

    Published: 1/3/2017

  2. #016 What is The HETA guide and how has it blown expectations?!

    Published: 12/20/2016

  3. #015 Fat Loss Mistake #3

    Published: 12/15/2016

  4. #014 Fat Loss Mistake #2......Carbohydrates

    Published: 12/6/2016

  5. #013 Fat Loss Mistake #1..........Cardio

    Published: 11/29/2016

  6. #012 Falling off the wagon.....

    Published: 11/22/2016

  7. #011 3 foods to avoid at all costs!

    Published: 11/15/2016

  8. #010 SLEEP part 2

    Published: 11/11/2016

  9. #009 SLEEP part 1

    Published: 11/8/2016

  10. #008 Motivation for exercise!

    Published: 11/1/2016

  11. #007 Lets talk 'tracking' - BONUS Halloween podcast

    Published: 10/27/2016

  12. #006 Is carb cycling for you?

    Published: 10/25/2016

  13. #005 'The plank' clarified

    Published: 10/18/2016

  14. #004 Benefits and types of fasting

    Published: 10/4/2016

  15. #003 Cravings & your gut!

    Published: 10/4/2016

  16. #002 Muscles & mouthwash

    Published: 10/4/2016

  17. #001 Lose weight with Aunt Flo's help!

    Published: 5/24/2016

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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.