Finding Contentment

84 Episodes

1. The Stress and Alzheimer's Connection

   Published: 6/26/2025
2. Stress Relief Through Massage Therapy Guest - April Heath, LMT

   Published: 5/28/2025
3. The Stress of First Responders Guest - Kate E. Jones. PsyD

   Published: 4/19/2025
4. Teen and Young Adult Stress Guest - Donald Durham, Ph.D, FAIS

   Published: 3/20/2025
5. Confronting the Stress of Loss

   Published: 2/27/2025
6. CREATING A STRONGER FAMILY BOND with Guest - Nancy Jernigan

   Published: 1/27/2025
7. Family Traditions to Quell Stress Guest - Linda Penkala

   Published: 12/20/2024
8. Misunderstood - Men's Mental Health With Guest - Dr. Josh Briley

   Published: 11/25/2024
9. The Brain-Body Connection Guest - Dr. Andrew Pleener

   Published: 10/28/2024
10. The Stress of EMS: A Volunteer’s Dual Life with guest - Tom Krantz

    Published: 9/30/2024
11. Stress and Suicide Prevention

    Published: 8/27/2024
12. Better Coping Strategies for Stress  Guest - Aaron Solly, CMHA

    Published: 7/25/2024
13. The Stress of Broken Families with special guest Dr. Jeff Jernnigan  

    Published: 6/24/2024
14. Today’s human stress burden with guest Frank Forencich      

    Published: 5/22/2024
15. The Stressed Mom

    Published: 4/26/2024
16. Stress and Suicide Prevention with Brett Cotter

    Published: 3/22/2024
17. How to Find Calm in a Stress-Inducing World

    Published: 2/23/2024
18. Alternative Stress Management Tools

    Published: 1/25/2024
19. Performer's Stress with Nick Moulton  

    Published: 1/1/2024
20. Coping with PTSD

    Published: 11/27/2023