264 Episodes

  1. Kiki Says It All

    Published: 9/6/2020
  2. Time For A Breathing Break

    Published: 8/30/2020
  3. Fracking Yoga

    Published: 8/23/2020
  4. Ashtanga Yoga Tiger Training

    Published: 8/16/2020
  5. Rediscovering Joy

    Published: 8/9/2020
  6. The Only Way Out Is Through...

    Published: 8/2/2020
  7. Ashtanga Yoga, The Human Reclamation Project

    Published: 7/26/2020
  8. From Dusk To Dawn

    Published: 7/19/2020
  9. Everyday Ayurveda with Kate O’Donnell

    Published: 7/12/2020
  10. What’s it gonna take? From Adiction to Ashtanga

    Published: 7/5/2020
  11. Certifiably Organic with Jessica Walden

    Published: 6/28/2020
  12. Yoga as Sovereignty and Civil Disobedience

    Published: 6/21/2020
  13. As he said, ”My Lunch With Two White People”

    Published: 6/14/2020
  14. Planting Seeds To Breathe

    Published: 6/7/2020
  15. Aging, Injuries and Ashtanga Yoga

    Published: 5/31/2020
  16. The After Birth Experience

    Published: 5/24/2020
  17. Demystifying Ashtanga Yoga and Pregnancy

    Published: 5/17/2020
  18. Into The Mystic

    Published: 5/10/2020
  19. Take A Trip to VAGUS Without Leaving Your Home

    Published: 5/3/2020
  20. A Potpourri of First Impressions

    Published: 4/26/2020

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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.