Finding Harmony Podcast

282 Episodes

1. Look Again: The Practice That Changes Everything

   Published: 5/6/2025
2. Carrying Ashtanga Yoga Forward: Navigating Grief, Legacy, and Lineage

   Published: 4/29/2025
3. When Yoga Gets Scientific: The Real Effects on Stress and Aging

   Published: 4/22/2025
4. How to use Pranayama to Balance Hormones and Regulate Your Nervous System

   Published: 4/15/2025
5. The Wild Woman’s Path to Yoga and Vitality

   Published: 4/8/2025
6. Are You in a Cult? Recognizing the Subtle Signs of Manipulation

   Published: 4/1/2025
7. From Music to Mindset Mastery: A Unique Journey of Transformation

   Published: 3/25/2025
8. How to use Tarot to Ignite your Creativity and Manifest your Dreams

   Published: 3/18/2025
9. Breaking Free from Extremes: The Journey from Discipline to Balance

   Published: 3/11/2025
10. How to Break Free from Limiting Beliefs and Step into Your Power

    Published: 3/4/2025
11. Following Your Aliveness: The Path to Energy Healing and Spiritual Business

    Published: 2/25/2025
12. Embracing Feminine Energy in Ashtanga Yoga Practice

    Published: 2/18/2025
13. What is Light Language? Healing, Activation & Higher Consciousness

    Published: 2/11/2025
14. The Science of Energy: Bridging Eastern and Western Practices

    Published: 2/4/2025
15. Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection

    Published: 1/28/2025
16. Bathed, Beaten, and Blessed: Making Everyday objects sacred

    Published: 1/21/2025
17. A Path to Holistic Healing Through Spinal Energetics

    Published: 1/14/2025
18. Transforming Grief through Practice and Connection

    Published: 1/7/2025
19. Wisdom and Manifesting: A Practical Guide for the New Year

    Published: 12/31/2024
20. Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights

    Published: 12/24/2024