15 Episodes

  1. More Love, Less Drama - Stop Judging, Quit Jealousy, and Choose Love—Your Heart (and Sanity) Will Thank You

    Published: 9/28/2025
  2. Say What You Mean: The Secret to Peaceful Conversations

    Published: 9/21/2025
  3. Breathe Like You Mean It — Your Built-In Reset Button for Instant Calm

    Published: 9/14/2025
  4. Clear the Clutter, Clear Your Mind: How to Make Space for Peace

    Published: 9/7/2025
  5. Nature’s Secret to a More Peaceful Life

    Published: 8/31/2025
  6. Forgiveness Isn’t for Them — It’s for YOU, Honey.

    Published: 8/24/2025
  7. They Didn’t Make You Mad — You Gave Them the Remote

    Published: 8/17/2025
  8. Let’s Get Grounded: The Simple Practice That Can Help You Feel Better, Sleep Deeper, and Stress Less!

    Published: 8/10/2025
  9. This One Thing Can Help You Stress Less, Sleep Better & Snap Less at Your Partner

    Published: 8/3/2025
  10. Stuck in the Past? Worried About the Future? Let’s Fix That.

    Published: 7/27/2025
  11. Stop Chasing Peace and Create It with Vision Boards and Journaling

    Published: 7/20/2025
  12. Healing the Voice in Your Head: A Self-Love Reset

    Published: 7/13/2025
  13. Why Gratitude Is the Peace You’ve Been Looking For

    Published: 7/6/2025
  14. The Morning Routine That Will Change Your Life!

    Published: 6/29/2025
  15. Mental Reset: The First Step to Change

    Published: 6/22/2025

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Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.