218 Episodes

  1. Maintaining a Healthy Routine: How Fit Father Dave Fit Fitness Into His Busy Schedule

    Published: 12/5/2022
  2. Positive Mindset: How Fit Father Tony Stopped Negative Self-Talk and Readjusted His Life

    Published: 11/28/2022
  3. Focusing On Fitness: How Fit Father Brian Beat Addiction and Committed To Clean Living

    Published: 11/21/2022
  4. Regaining Mobility, Featuring Trent McEntire of Fire Up Your Brain

    Published: 11/14/2022
  5. The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas

    Published: 11/7/2022
  6. Creating a Lasting Change, Featuring Clinical Psychologist Hugo Nel

    Published: 10/31/2022
  7. The Key To Vitamin E, Featuring Dr. Barrie Tan

    Published: 10/24/2022
  8. Positive Momentum: How Fit Father Tom Made Profound Changes — and Lost Over 100 Pounds

    Published: 10/17/2022
  9. Yoga For Men, Featuring Dean Pohlman of Man Flow Yoga

    Published: 10/13/2022
  10. Making the Commitment: How Fit Father Barrey Decided Enough Was Enough and Took Back Control of His Life

    Published: 10/10/2022
  11. Changing Bad Habits: How Fit Father Cleve Went From Too Much Drinking and Eating to Phenomenal Diet and Exercise Habits

    Published: 10/3/2022
  12. Jacked at 50: How Fit Father Terry Got In Shape and Turned His Life Around

    Published: 9/26/2022
  13. Getting Back In Shape: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling

    Published: 9/19/2022
  14. Beating Cancer, Featuring Author and Cancer Survivor Bill C. Potts

    Published: 9/12/2022
  15. Walk the Walk: How Fit Father Jeff Lost 80 Pounds and Turned His Life Around!

    Published: 9/5/2022
  16. Mucus and Health: How Mucus Keeps Us Healthy

    Published: 8/29/2022
  17. The Top 10 Key Mindsets to Weight Loss

    Published: 8/22/2022
  18. Muscle-Building Mindset: How To Train Your Brain To Train Your Body

    Published: 8/15/2022
  19. The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals

    Published: 8/8/2022
  20. Better Sex, Featuring Urologist and Sexual Medicine Expert Dr. Judson Brandeis

    Published: 8/1/2022

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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.