208 Episodes

  1. Episode 109 - Movement Nutrition

    Published: 10/30/2018

  2. Episode 108 - Supercharge Your Immune System

    Published: 10/23/2018

  3. Episode 107 - Social Health and the Dying Art of Conversation

    Published: 10/16/2018

  4. Episode 106 - The Science Behind Detoxification

    Published: 10/8/2018

  5. Episode 105 - How to Have a FITTER Holiday

    Published: 9/18/2018

  6. Episode 104 - The Role of Insulin (Fitter Food Geek Out)

    Published: 9/4/2018

  7. Episode 103 - Mental Health & Anxiety Continued

    Published: 8/22/2018

  8. Episode 102 - Anxiety, Depression and Mood Health

    Published: 8/9/2018

  9. Episode 101 - Perspective with Dr. Tommy Wood

    Published: 8/1/2018

  10. Episode 100 - Our Top 3 Takeaways From 100 Episodes

    Published: 7/5/2018

  11. Episode 99 - The Role of Exercise Supporting Health

    Published: 6/21/2018

  12. Episode 98 - The 3 Essential Components for Maintaining Health

    Published: 4/2/2018

  13. Episode 97 - Fitter Food Talks Addiction

    Published: 2/13/2018

  14. Episode 96 - Making Fitness Goals Work For You

    Published: 1/31/2018

  15. Episode 95 - Popular Nutrition Models with Dr. Tommy Wood

    Published: 12/21/2017

  16. Episode 94 - Metabolic Endotoxemia

    Published: 11/29/2017

  17. Episode 93 - Irritable Bowel Syndrome

    Published: 11/9/2017

  18. Episode 92 - A catchup

    Published: 9/19/2017

  19. Episode 91 - Ketonic Fibre Supplements

    Published: 9/8/2017

  20. Episode 90 - Freestyle Yoga

    Published: 8/21/2017

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.