Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

41 Episodes

1. 25 Min Guided Audio Yoga Flow for Core Strength, Crow & Side Crow Pose || Intermediate Yoga Class

   Published: 10/30/2022
2. Flow into Fall 🍂 30 Min Yin Vinyasa Yoga for Autumn to Breathe & Let go || Fall Equinox 2022 Guided Audio Yoga Class

   Published: 9/21/2022
3. WATER FLOW 🌊 20 Min Full Body Yoga Pilates Fusion Workout → Core, Balance & Ujjayi Breath - Pranayama | Element Yoga Series || Audio Yoga at Home

   Published: 8/30/2022
4. 20 min Booty Lift & Tone ✨ Yoga Pilates Fusion Workout – Sculpt your Butt in 20 Min 🔥 no equipment || Yoga Pilates Audio Class

   Published: 8/11/2022
5. 10 Min Abs & Booty Yoga x Pilates Morning Workout || Wake up your Body with this gentle + beginner - friendly sequence, great for Hot Summer Days! ☀️ Yoga x Pilates Audio and Video Class

   Published: 7/27/2022
6. 15 Min Yoga Stretch to release Tension & Stiffness from your Hips, Hamstrings, Upper Body, Legs & Lower Back – great after traveling & sitting for a long time || Beginner - friendly Audio Yoga Class

   Published: 7/19/2022
7. 25 Min Full Body Yoga x Pilates Fusion Flow – Prenatal & Beginner Friendly Workout | Yoga and Pilates for Pregnancy || Free Audio Yoga x Pilates Class for Beginners

   Published: 7/12/2022
8. Flow into Summer ☀️ Summer Solstice Yoga for Energy, Strength & Flexibility ☀️ Morning Yoga to wake up & feel amazing || 15 Minute Audio Yoga Class

   Published: 6/19/2022
9. 13 MIN *Standing Only* Yoga x Pilates Workout 🏝 The perfect outdoor Yoga class to tone your legs, inner thighs & glutes | At Home Yoga & Pilates for Beginners - Audio Yoga Class

   Published: 5/19/2022
10. Hourglass Abs Pilates Workout 🦋 Sculpt your Abs & Obliques - THAT GIRL Pilates Routine at Home 🙋‍♀️ Goodbye Muffin Top & Love Handles || Audio Yoga Workout Class

    Published: 5/7/2022
11. Flow into Spring 🌸 15 Min Grounding & Heart Opening Yoga for Spring Equinox – Yoga Workout for Flexibility, Balance, Stability and Lower Body Strength | Audio Yoga Class

    Published: 3/20/2022
12. Yoga Flow for Detox & Digestion ♡ Twists, Balance & Strength | 15 Minute Lower Body & Core Morning or Evening Audio Yoga Workout with Plow Pose (Halasana)

    Published: 3/15/2022
13. Pilates x Yoga Fusion Workout for Balance ✨ Tone your legs & booty while challenging your balance with this 25 min class 🦋 Audio Yoga Pilates Workout for Beginner & Intermediate Levels

    Published: 2/2/2022
14. Yoga x Pilates Fusion for Stability - Full Body Morning Yogalates Workout to Feel Amazing ✨ Free 20 min Audio Yoga & Pilates Class

    Published: 1/17/2022
15. Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times ▶︎ Day 7

    Published: 1/10/2022
16. Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6

    Published: 1/9/2022
17. Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow Pose ▶︎ Day 5

    Published: 1/8/2022
18. Focus ✨ Core Yoga Workout for Balance & Weight Loss - 10 min | Yogalates ▶︎ Day 4 Yoga Challenge

    Published: 1/7/2022
19. Unwind ✨ Calming Yoga for Stress Relief & Flexibility | Relax & Release Tension | Day 3

    Published: 1/6/2022
20. Decide ✨ Full Body Yoga Pilates Fusion for Balance | Tone your Core & Lower Body | Day 2

    Published: 1/5/2022