173 Episodes

  1. Back to Basics: BBT Edition

    Published: 2/24/2025
  2. Fertility and Eating Disorders: What You Need to Know

    Published: 2/17/2025
  3. The Link Between Poor Sleep and PCOS

    Published: 2/10/2025
  4. Broth for Baby Making with Alysa Seeland

    Published: 2/3/2025
  5. Male Libido and Intimacy with Mark

    Published: 1/27/2025
  6. Sophia's Ectopic Pregnancy Story Part 2

    Published: 1/20/2025
  7. Sophia's Ectopic Pregnancy Story Part 1

    Published: 1/20/2025
  8. Evidence Based Birth on Due Dates with Dr. Dekker

    Published: 1/13/2025
  9. Hot Gos: Caitlin and Sophia Spilling the Tea

    Published: 1/6/2025
  10. Intermittent Fasting: What You Need to Know

    Published: 12/30/2024
  11. My Faith is Not for a Baby

    Published: 12/23/2024
  12. Season Four Kick Off - Carnivore Diet & Pros and Cons to Ozempic

    Published: 12/16/2024
  13. Rerelease: You are Pregnant, Now What: Birth Education Courses

    Published: 12/11/2024
  14. Rerelease: PCOS and Fertility: How to Approach Treatment

    Published: 12/4/2024
  15. Rerelease: Snack and Fridge Swaps

    Published: 11/27/2024
  16. Rerelease: Periods and Fertility with Nicole Jardim

    Published: 11/20/2024
  17. Rerelease: Ovulation - What You Need to Know

    Published: 11/13/2024
  18. Rerelease: TTC Friendly Food and Grocery Swaps

    Published: 11/6/2024
  19. Rerelease: Egg Quality with Aimee Raupp

    Published: 10/30/2024
  20. Rerelease: PCOS Labs

    Published: 10/23/2024

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A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!