For The Long Run: Exploring the Why Behind Running

384 Episodes

1. 204. Will Bodewes: Choosing to Endure and Chasing Limits

   Published: 3/11/2022
2. 203. Holly Proulx: Exploring Limits with Curiosity

   Published: 3/4/2022
3. 202. Roberta Groner: From High School Miler to Masters Marathoner (and beyond!)

   Published: 2/25/2022
4. 201. Henry Howard: finding trail and ultra running as a master's athlete

   Published: 2/18/2022
5. 200. David Roche: Reflecting on 200 episodes and more

   Published: 2/11/2022
6. 199. Kelly Roberts: Building Community and Ditching Diet Culture

   Published: 2/4/2022
7. Courtney Frerichs: Mental Growth leads to Physical Growth

   Published: 1/28/2022
8. Dean Karnazes: Lessons Learned from 30 Years of Trail Running

   Published: 1/21/2022
9. 196. Jimmy Picard: Getting back to healthy training

   Published: 1/14/2022
10. 195. Eric Esposito: Understanding, Empathy, and Community

    Published: 1/7/2022
11. 194. Stevie Smith: Identity and growth as an athlete and business owner

    Published: 12/31/2021
12. 193. Nick Willis: Longevity as a runner

    Published: 12/24/2021
13. 192. Jake Tuber: The Psychology of Performance

    Published: 12/17/2021
14. 191. Matt Chittim: The Rambling Runner

    Published: 12/10/2021
15. 190. Jess Broderick: Finding fulfilment and joy in the process and people

    Published: 12/3/2021
16. 189. Sara Manderscheid: Filling up your cup and spreading joy

    Published: 11/26/2021
17. 188. Gwen Jorgensen: exploring unknown potential

    Published: 11/19/2021
18. 187. Andrea Toppin: Strong female role models and inspiring others

    Published: 11/12/2021
19. 186. Kate Grace: Everything is better when you are enjoying yourself

    Published: 11/5/2021
20. 185. Kelly Young: Show up, blow up, but then show back up.

    Published: 10/29/2021