94 Episodes

  1. The Truth Behind Your Sleepless Nights

    Published: 1/6/2024

  2. From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge

    Published: 12/30/2023

  3. Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t)

    Published: 12/23/2023

  4. The Truth About Nighttime Rituals: How to Really Beat Insomnia

    Published: 12/16/2023

  5. Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake

    Published: 12/9/2023

  6. The Paradox of Sleep Efforts: Finding Real Rest

    Published: 12/2/2023

  7. You Can’t Force Yourself to Sleep, Yet Here Are Ways You Try To

    Published: 11/25/2023

  8. The 8 Phases Before a Peaceful Sleep From Insomnia

    Published: 11/18/2023

  9. The ONLY Two Factors That Control Your Sleep (Nothing Else Can)

    Published: 11/11/2023

  10. No, Your Insomnia is NOT Unique (I Know You Think It Is)

    Published: 11/4/2023

  11. How Insomnia Occurs and Why It’s Maintained

    Published: 10/28/2023

  12. You Are NOT Broken and Insomnia Will Not Kill You

    Published: 10/21/2023

  13. 8 Major Ways We Are Sabotaging Sleep During Insomnia

    Published: 10/14/2023

  14. 6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering

    Published: 10/11/2023

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.