308 Episodes

  1. 8 // How to have more time for what you want and manage your time more intentionally

    Published: 1/13/2020

  2. 7 // Powerful Positive Affirmations

    Published: 1/9/2020

  3. 6 // How to get into alignment with your true Self

    Published: 1/6/2020

  4. E5: Intentional New Year Practices & Positive Affirmations

    Published: 12/31/2019

  5. E4: Positive Affirmations

    Published: 12/17/2019

  6. E3: Your Highest & Truest Self

    Published: 12/9/2019

  7. E1: Limiting Beliefs

    Published: 12/9/2019

  8. E2: Ayurveda and Entrepreneur Burnout

    Published: 12/9/2019

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Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!