FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women

256 Episodes

1. 197 | I'm Not Going to Help You Get Rid of Self Doubt: A Psychology Led Mindset Shift to Breaking Free From Insecurities & Step Into Next Level Emotional Wellness, Self Compassion & Self Confidence

   Published: 9/13/2023
2. 196 | Feel Like You're Not Growing or Healing Fast Enough? 3 Spirituality & Psychology Infused Reminders to Stay Encouraged On Your Self Confidence & Self Love Journey

   Published: 9/4/2023
3. 195 | Stepping Into Your Next Level: How Setting Boundaries is Essential to You Taking Daily, Consistent, Confident Action Towards Your Goals, Dreams & God Given Purpose

   Published: 8/28/2023
4. 194 // Ready to Make Confident, Empowering Choices? How to Stop Letting Fear & Anxiety Guide Your Choices & Start Making Moves to Create a Fulfilling, Purpose & Fun Filled Life You Love

   Published: 8/21/2023
5. 193 // Healing Can Suck: 3 Psychology Infused Tips to Know You're Not Alone & Feel Encouraged On Your Inner Healing, Self Love, Personal Growth & People Pleaser Recovery Journey

   Published: 8/16/2023
6. 192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Y

   Published: 8/7/2023
7. 191 // Breaking Free From the "Shoulds": Why I Stopped Forcing Myself to Go to The Gym, Journal Prompts to Start Hearing Your Voice, Release the Pressure of Who You SHOULD Be & Start Creating More Al

   Published: 7/31/2023
8. 190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You

   Published: 7/24/2023
9. 189 // Getting Your Most Empowered Self in The Driver's Seat: 1 Mindset Shift to Break Free From Limiting Beliefs & Fear Based Choices to Taking Self Love Filled, Expansive, Purpose Led Action Toward

   Published: 7/21/2023
10. 188 // How Healing Your Self Talk Can Change Your Life: 3 Unexpected Side Effects of Being Kinder to Yourself & Having More Self Love & Self Confidence Filled Self Talk (including catapulting your per

    Published: 7/17/2023
11. 187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence

    Published: 7/13/2023
12. 186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal

    Published: 7/10/2023
13. 185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence

    Published: 7/6/2023
14. 184 // 2 Journal Prompts to Break Free From Being the "Nice Girl" & to Start Speaking Up, Setting Healthy Boundaries & Expressing Yourself as Your Most Authentic, Self Love & Confidence Filled Self

    Published: 7/3/2023
15. 183 // Creating a Healthy Relationship With Social Media: The What, Why, How of A Social Media Detox, Setting Healthy Boundaries with Your Phone & Top Tips to Do It Successfully

    Published: 6/29/2023
16. 182 // Overstimulated & Stressed? 3 Daily Practices to Get Out of Stress Mode, Slow Down the Overwhelmed, Overanalyzing Mind & Start Feeling More Present, Calm & Content

    Published: 6/26/2023
17. 181 // 2 Mental Wellness & Body Based Practices to Break Out of a Ruminating, Overthinking Spiral & Come Back Into the Present Moment + How This Can Grow Your Self Compassion & Self Love

    Published: 6/22/2023
18. 180 // Ready to Get Out Of Your Head?! One Daily Practice That Will Help You Be More In Tune With Your Feelings, Your Needs & Will Help You Step Into Deeper Self Love & Self Compassion

    Published: 6/19/2023
19. [DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing

    Published: 6/16/2023
20. [DAY 4] 1 Powerful Mindset Shift to Break Free From Negative Thoughts, Low Motivation & Procrastination & Start Being More Consistent & Making Moves Towards Your God Given Goals

    Published: 6/15/2023