FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

298 Episodes

1. 237 | You're Here For a Purpose: How Breaking Free From Overwhelm & Anxiety Can Help You Live Out Your God-Given Purpose & 2 Journaling Prompts to Take Action Today

   Published: 10/1/2024
2. 236 | [GUEST] The Art of Reinventing Yourself After a Breakup & How to Fully Surrender & Trust in the Void When You Have No Idea What's Coming Next (ft: Bryn Daylor)

   Published: 9/26/2024
3. 235 | Anxiety Isn't the Actual Problem: My 4 Step Process to Getting Out of Your Comfort Zone & Doing the Confident, Courageous Thing Even Though You're Sweaty & Nervous

   Published: 9/24/2024
4. 234 | My Challenges & Search for Community When I Started On My Self Confidence & Inner Healing Journey & 3 Ways to Create Deeper, Healthy Relationships in Your Twenties

   Published: 9/19/2024
5. 233 | 3 Daily Healthy Routines & Mental Wellness Habits to Reduce Overwhelm & Stress For Women in Their Twenties: Psychology Backed & Nervous System Infused

   Published: 9/17/2024
6. 232 | Your Permission Slip to Be Less Perfect & More Human: 6 Affirmations to Go From Analysis Paralysis, Overthinking & Overanalyzing to Making Authentic, Faith Filled & Spirit Led Decisions

   Published: 9/12/2024
7. 231 | Wish You Could Meditate? Why Meditation and Mindfulness Are Essentials In My Daily Routines As a Therapist & Yoga Teacher With Anxiety & A Short Guided Practice You'll Love

   Published: 9/9/2024
8. 230 | For My High Achieving Girlies: 5 Journaling Prompts to Break Free From Perfectionism & Overanalyzing & Start Making "Good Enough" Choices For Less Anxiety & Bigger Results

   Published: 9/4/2024
9. 229 | Taking Radical Responsibility For Your Life - A Tough Love Pep Talk & 5 Journaling Prompts to Step Into Your Most Confident, Best Self Energy & Start Making Moves Towards Your Goals

   Published: 8/28/2024
10. 228 | 4 Steps to Go From Overwhelmed to Present, In the Moment, Focused & Taking Small Steps Towards Your Goals (With a Self Love Infused Approach)

    Published: 8/21/2024
11. 227 | Ready To Be More UNAPOLOGETICALLY You? A Quick Journaling Sesh to Help You Start Releasing the Need to Be Liked & Start Being Your True, Weird Self (& Why This May Reduce Your Anxiety)

    Published: 8/14/2024
12. 226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano

    Published: 8/7/2024
13. 225 | Ready to Make New Friends?! 5 Tips to Build New Relationships & Create an Intentional, Fulfilling Community in Your Twenties

    Published: 7/31/2024
14. 224 | Be the Woman Who Keeps Her Promises to Herself: 4 Journaling Prompts to Start Committing to Your Healthy Habits, Goals & Life Vision and Be a Woman Who Shows Up For Herself

    Published: 7/24/2024
15. 223 | A Quick 3 Step Process to Break Out of a Comparison Spiral: The Approach I Use as Therapist & Yoga Teacher to Get Out of a Negative Thought Spiral & Back Into The Present Moment

    Published: 7/17/2024
16. 222 | 4 Journaling Prompts to Have Your Best Summer: My Psychology Led Process to Create A Schedule & Life That Feels Authentic, Fun, Intentional & Purpose Filled

    Published: 7/10/2024
17. 221 | [BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination

    Published: 6/26/2024
18. 220 | 10 Minute Grounding Practice: One of My Favorite Practices For a Moment of Anxiety, Overwhelm, or Stress to Help Regulate Your Nervous System & Get You Into The Present Moment

    Published: 6/12/2024
19. 219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilli

    Published: 6/5/2024
20. 218 | [BTS] Perfectionism & Procrastination: The Process I Guide My High Achieving Clients Through When They Are Overwhelmed & Procrastinating

    Published: 5/29/2024