242 Episodes

  1. The FIRST Step In Your Empowered Eating Awakening

    Published: 3/24/2025

  2. The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones

    Published: 3/17/2025

  3. Empowered Eating on the Go: Simple Strategies for Travel Success (Live Coaching With Mike Gordon)

    Published: 3/10/2025

  4. Why You Keep Overeating—And the Fixes That Actually Stick

    Published: 3/3/2025

  5. No More Food Rules: Breaking Free from All-or-Nothing Dieting

    Published: 2/24/2025

  6. What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes

    Published: 2/17/2025

  7. Empowering the Next Generation to Build Stronger Bodies & Minds

    Published: 2/10/2025

  8. Unlocking Sports Nutrition Secrets

    Published: 2/3/2025

  9. The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)

    Published: 1/27/2025

  10. Can We (Really) Make America Healthy Again?

    Published: 1/20/2025

  11. Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind

    Published: 1/13/2025

  12. Mastering The Balance: The Secret to Discipline Without Rigidity

    Published: 1/6/2025

  13. Dieting Is DEAD. Welcome To Your New Era Of Eating Well

    Published: 1/2/2025

  14. 2025 Is Your Healthiest Year Yet (Here's How to Get There)

    Published: 12/9/2024

  15. Nutrition Strategies for Anti-Aging and Longevity

    Published: 11/25/2024

  16. The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord

    Published: 11/11/2024

  17. The Protein Powder Dilemma: Quality, Seed Oils, and Industry Secrets

    Published: 10/28/2024

  18. Sleep Smarter: Realistic Tips for Better Rest in a Busy Life. Interview with Medical Sleep Specialist, Ellen Wermter

    Published: 10/14/2024

  19. Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey

    Published: 9/30/2024

  20. Finish the Year Strong with These Food and Fashion Hacks!

    Published: 9/16/2024

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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!