Fuel Your Strength
A podcast by Steph Gaudreau
439 Episodes
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Mobility, Justice, and Representation in the Fitness Industry w/ Rich Thurman
Published: 6/15/2021 -
When Clean Eating Becomes a Problem w/ Mimi Cole
Published: 6/8/2021 -
Bathroom Scale Real Talk You Need To Hear
Published: 6/1/2021 -
Breaking the Body Stereotype w/ Amanda LaCount
Published: 5/25/2021 -
How Strong Women Can Lift Each Other Up w/ Molly Galbraith
Published: 5/18/2021 -
Overcoming Fitness Comparison-itis w/ Craig Zielinski
Published: 5/11/2021 -
3 Mistakes Keeping You From Getting Stronger In the Gym
Published: 5/4/2021 -
Strength Training & Your Relationship with Exercise
Published: 4/27/2021 -
How to Use Tapping for Food Freedom w/ Jason Winters
Published: 4/20/2021 -
3 Pillars of Self-Trust w/ Shohreh Davoodi
Published: 4/13/2021 -
Intuitive Eating and Alcohol
Published: 4/6/2021 -
Getting Back to Exercise Without Feeling Wrecked
Published: 3/30/2021 -
Your Body's Changed During the Pandemic...Now What? w/ Evelyn Tribole
Published: 3/23/2021 -
How To Make Intuitive Eating Practical
Published: 3/16/2021 -
Is It Wrong To Want To Lose Weight?
Published: 3/9/2021 -
Why I'm Not Paleo Anymore
Published: 3/2/2021 -
Hungry For Change: When Too Much Info Is Too Much
Published: 2/23/2021 -
Is Body Positivity for You?
Published: 2/16/2021 -
Why You Can't Shame Yourself Into Changing Your Body
Published: 2/9/2021 -
Why Fitspo Needs To Die
Published: 2/2/2021
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.