Soul To Soul

62 Episodes

1. Don't explain or Defend Yourself

   Published: 7/16/2022
2. Introduction - Releasing and Healing Without Medications or Drugs

   Published: 7/13/2022
3. Social Media Challenge

   Published: 7/6/2022
4. Patterns and Triggers

   Published: 6/29/2022
5. Don't Be Nice, Be Real

   Published: 6/27/2022
6. 5 tips for Emotional Strength: Overcoming Stress and Trauma Symptoms

   Published: 7/9/2021
7. Attracting Healthy Relationships - Starts with Self Respect

   Published: 6/7/2021
8. Interview with Husband Jason: You Are Not Your Past

   Published: 6/6/2021
9. No Rules to Meditate: Keep it Simple and Just Start Going Within

   Published: 5/31/2021
10. Finding Self Worth & Breaking through discomfort: It takes work and you're worth it

    Published: 5/22/2021
11. Guided Heart Meditation -Tune into the love in your heart that is always there.

    Published: 5/14/2021
12. Interview with Roland Bal

    Published: 5/8/2021
13. Infertility, miscarriages and getting Pregnant: Avoid negativity, keep trying and have faith

    Published: 5/1/2021
14. Triggers, Patterns and Tests: Acknowledge what sets you off and change the response

    Published: 4/30/2021
15. Digestion: How the nervous system affects the digestive system

    Published: 4/28/2021
16. Music and Somatic Experience heal a friendship: Interview with Gillian Harwin

    Published: 4/24/2021
17. Breath and Awareness

    Published: 4/21/2021
18. 3 Tips to Manage Anxiety

    Published: 4/4/2021
19. Completion Resolution

    Published: 3/19/2021
20. 3 Tools For Not Caring What Others Think

    Published: 3/17/2021