Get-Fit Guy
A podcast by QuickAndDirtyTips.com - Tuesdays
710 Episodes
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181 GFG 5 Best Body Weight Exercises for Your Arms
Published: 4/14/2014 -
180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack
Published: 4/7/2014 -
179 GFG How to Live Longer by Gaining Muscle
Published: 3/31/2014 -
178 GFG Get Fit in Just a Few Minutes a Week
Published: 3/24/2014 -
177 GFG Tips to Reverse Brain Aging and Get Smarter
Published: 3/18/2014 -
176 GFG Do You Have a Body Image Disorder?
Published: 3/10/2014 -
130 GFG What's the Minimum Amount of Exercise You Can Do?
Published: 3/4/2014 -
175 GFG How to Get Fit Like a Winter Olympian (Part 2)
Published: 2/24/2014 -
174 GFG How to Get Fit Like a Winter Olympian (Part 1)
Published: 2/17/2014 -
173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)
Published: 2/10/2014 -
172 GFG The Best Exercises for 7 Popular Trouble Spots
Published: 2/3/2014 -
171 GFG Top 5 Fat Loss Lies
Published: 1/27/2014 -
170 GFG 5 Easy Workout Tricks for Busy Parents
Published: 1/20/2014 -
169 GFG 6 Fitness Fads That Don’t Work
Published: 1/13/2014 -
168 GFG 6 Best Ways to Stick to Your New Year’s Resolution
Published: 1/6/2014 -
167 GFG Top 5 Winter Workouts
Published: 12/30/2013 -
166 GFG 5 New Fat Burning Exercises
Published: 12/23/2013 -
165 GFG 30 Days to Melt Your Winter Waistline
Published: 12/16/2013 -
164 GFG Top 10 Stretching Mistakes (Part 2)
Published: 12/9/2013 -
073 GFG The 5 Best Full Body Exercises
Published: 12/3/2013
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.