725 Episodes

  1. 196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?

    Published: 7/28/2014

  2. 197 GFG How To Exercise Less With Faster Results

    Published: 7/24/2014

  3. 195 GFG 5 Tips to Stop Arm Fat from Jiggling

    Published: 7/21/2014

  4. 194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body

    Published: 7/14/2014

  5. 193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?

    Published: 7/7/2014

  6. 192 GFG Barefoot Running: Is it Safe?

    Published: 6/30/2014

  7. 191 GFG How to Vary Your Workouts for the Best Results

    Published: 6/23/2014

  8. 190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

    Published: 6/16/2014

  9. 189 GFG How to Get a Hollywood Body

    Published: 6/9/2014

  10. 187 GFG What Is Obstacle Racing?

    Published: 5/26/2014

  11. 186 GFG What Kind of Weight Lifting Burns the Most Fat?

    Published: 5/19/2014

  12. 185 GFG A Day in the Life of Get-Fit Guy

    Published: 5/12/2014

  13. 184 GFG Should You Work Out Before Bed?

    Published: 5/5/2014

  14. 183 GFG 4 Ways to Include Your Kids In Your Workouts

    Published: 4/28/2014

  15. 182 GFG Should You Drink Beer After Exercise?

    Published: 4/21/2014

  16. 181 GFG 5 Best Body Weight Exercises for Your Arms

    Published: 4/14/2014

  17. 180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack

    Published: 4/7/2014

  18. 179 GFG How to Live Longer by Gaining Muscle

    Published: 3/31/2014

  19. 178 GFG Get Fit in Just a Few Minutes a Week

    Published: 3/24/2014

  20. 177 GFG Tips to Reverse Brain Aging and Get Smarter

    Published: 3/18/2014

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.