Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 181 GFG 5 Best Body Weight Exercises for Your Arms

    Published: 4/14/2014
  2. 180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack

    Published: 4/7/2014
  3. 179 GFG How to Live Longer by Gaining Muscle

    Published: 3/31/2014
  4. 178 GFG Get Fit in Just a Few Minutes a Week

    Published: 3/24/2014
  5. 177 GFG Tips to Reverse Brain Aging and Get Smarter

    Published: 3/18/2014
  6. 176 GFG Do You Have a Body Image Disorder?

    Published: 3/10/2014
  7. 130 GFG What's the Minimum Amount of Exercise You Can Do?

    Published: 3/4/2014
  8. 175 GFG How to Get Fit Like a Winter Olympian (Part 2)

    Published: 2/24/2014
  9. 174 GFG How to Get Fit Like a Winter Olympian (Part 1)

    Published: 2/17/2014
  10. 173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)

    Published: 2/10/2014
  11. 172 GFG The Best Exercises for 7 Popular Trouble Spots

    Published: 2/3/2014
  12. 171 GFG Top 5 Fat Loss Lies

    Published: 1/27/2014
  13. 170 GFG 5 Easy Workout Tricks for Busy Parents

    Published: 1/20/2014
  14. 169 GFG 6 Fitness Fads That Don’t Work

    Published: 1/13/2014
  15. 168 GFG 6 Best Ways to Stick to Your New Year’s Resolution

    Published: 1/6/2014
  16. 167 GFG Top 5 Winter Workouts

    Published: 12/30/2013
  17. 166 GFG 5 New Fat Burning Exercises

    Published: 12/23/2013
  18. 165 GFG 30 Days to Melt Your Winter Waistline

    Published: 12/16/2013
  19. 164 GFG Top 10 Stretching Mistakes (Part 2)

    Published: 12/9/2013
  20. 073 GFG The 5 Best Full Body Exercises

    Published: 12/3/2013

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.