Get Fit Lose Weight

38 Episodes

1. Does Weightlifting Help Women Lose Weight?

   Published: 4/18/2024
2. Is It Possible to Target Fat Loss to Specific Body Parts?

   Published: 11/26/2022
3. How Long Does It Take to Lose Weight?

   Published: 11/16/2022
4. 10 Common Mistakes When Trying to Lose Weight

   Published: 11/11/2022
5. 6 Simple Ways to Lose Belly Fat - Based on Science

   Published: 11/5/2022
6. The Different Stages of Losing Weight: Fat Loss vs. Weight Loss

   Published: 11/1/2022
7. How To Start Exercising When You're Out Of Shape At Home

   Published: 10/28/2022
8. 8 Tips for Weight Loss That Actually Work

   Published: 10/27/2022
9. The Ups and Downs of Weight Loss: Why You Shouldn’t Give Up

   Published: 10/25/2022
10. A Beginner’s Guide to Weight Training

    Published: 10/22/2022
11. Its Your Fault I'm Fat!

    Published: 5/16/2021
12. How to Lose Weight In The New Year: Simple Steps, Based on Science

    Published: 12/20/2020
13. Exercising outside during self quarantine & How To Maintain It

    Published: 9/13/2020
14. Do Crash Diets Ever Really Work For Healthy Weight Loss?

    Published: 8/26/2020
15. Why Do Life Changing Events Make You GAIN WEIGHT?

    Published: 8/14/2020
16. 2 BEST Exercises To Lose Weight at Home

    Published: 8/12/2020
17. 5 Gym Mistakes MAKING YOU FAT!!

    Published: 8/2/2020
18. 8 Signs You're Overtraining (without Knowing it)

    Published: 7/29/2020
19. Should I Workout When Im Sore?

    Published: 7/26/2020
20. Is Running The Best Way To Lose Weight?

    Published: 7/24/2020