Get the STUCK Out

30 Episodes

1. The Neuroscience of Creatine: Episode 22

   Published: 5/9/2025
2. What Causes Brain Fog? Episode 21

   Published: 4/1/2025
3. Is Napping Good or Bad for Your Brain? BONUS EPISODE

   Published: 4/1/2025
4. BONUS: 3 Foods That Age Your Body and Brain

   Published: 2/21/2025
5. Build Muscle to Boost Your Brain: Episode #20

   Published: 2/12/2025
6. #19: How Inflammation Affects Mental Health

   Published: 12/9/2024
7. #18: What COFFEE Does to Your Brain

   Published: 11/9/2024
8. #17: How to Optimize Your Brain Cells

   Published: 10/19/2024
9. How Creatine Boosts Your Brain

   Published: 9/6/2024
10. Short #6: Alcohol and the Brain

    Published: 7/20/2024
11. Short #5: 4 Ways to Boost Mood and Help Prevent Depression

    Published: 4/29/2024
12. Short #4: Plant Polyphenols for Brain Health

    Published: 6/9/2023
13. Short #3: 3 Keys To Brain Foods For Brain Health

    Published: 5/23/2023
14. Short #2: Brain Energetics, Mitochondrial Health, Metabolism and Lifestyle

    Published: 5/13/2023
15. Short #1: Sugar, Erythritol and Brain Health

    Published: 4/16/2023
16. #16: Serotonin and Depression

    Published: 7/29/2022
17. #15: Fix Your Gut, Fix Your Health with Dr. Will Bulsiewicz

    Published: 5/3/2022
18. #14: The Brain Benefits of Nature

    Published: 9/2/2021
19. #13: Does COVID-19 Infect the Brain?

    Published: 8/30/2021
20. #12 - Austin Perlmutter MD: Neuroplasticity, Depression, Psychedelics and Diet

    Published: 7/22/2021