46 Episodes

  1. Know Your Limits

    Published: 10/30/2021
  2. Know Your Funds

    Published: 10/23/2021
  3. Know Your Relations

    Published: 10/16/2021
  4. Know Your Body

    Published: 10/9/2021
  5. Know Your Spirit

    Published: 10/2/2021
  6. Know Your Mind

    Published: 3/4/2021
  7. All About Love: Know Your Relations

    Published: 2/26/2021
  8. Give Yourself Grace: Know Your Limits

    Published: 2/18/2021
  9. Getting to Know Yourself as an Entrepreneur: Know Your Business Credit

    Published: 2/11/2021
  10. Know Yourself: Check Your Color Bias

    Published: 2/4/2021
  11. Know Your Mind, Know Your Spirit Meditate

    Published: 1/28/2021
  12. Exploratory Radical Racism in American Infrastructure: Know Your Privilege

    Published: 1/21/2021
  13. Habits: Know Yourself

    Published: 12/23/2020
  14. Don’t Be Afraid to Let Go: Know Your Relations

    Published: 12/17/2020
  15. Why Are You Worried: Know Your Faith

    Published: 11/5/2020
  16. Atomic Habits: Know Yourself

    Published: 10/8/2020
  17. Elevation for Separation: Know Your Friends

    Published: 10/1/2020
  18. Bad Bitch Confidence: Know Your Worth

    Published: 9/24/2020
  19. Invest: Know Yourself

    Published: 9/17/2020
  20. Gender Stereotypes in Media/Music with CASSIUSTAE: Know Your Stance

    Published: 9/2/2020

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This podcast is a space created for millennials who are unstoppable on their pursuit to self discovery through mental health issues. This audio series was created for individuals looking to break and bring awareness to the stigma of mental health and take ownership over their lives through lifestyle hacks, and through lessons in self care, self awareness, and self empowerment. I’m your Host Ky and Let get to Know Ourselves.