Girl Therapy

51 Episodes

1. Surviving the Holidays: Navigating Family, Food, & Festivities

   Published: 11/26/2024
2. "Stress" Like a Boss (How to Manage Stress & Anxiety)

   Published: 11/19/2024
3. Love, Lessons, & Healing ft. Hannah Eskenazi

   Published: 11/12/2024
4. From Rut to Strut (How to Get Yourself Out of a Rut!!)

   Published: 11/5/2024
5. Sober, Not Sorry (My Journey Choosing Sobriety)

   Published: 10/29/2024
6. Q&A: Friendships, Faith, Fitness, Finding Myself, etc.

   Published: 10/22/2024
7. Lost & Found (Finding Yourself through Your Purpose!!)

   Published: 10/8/2024
8. Flying Solo (How Being Single & Dating Has Prepared Me For Love)

   Published: 10/1/2024
9. The Glass is Half Full (Living an Abundant Life!!)

   Published: 9/24/2024
10. Adios, Amigo! (Friendship Breakups & Having Standards for Your Friendships)

    Published: 9/17/2024
11. No Negative Nancy's Allowed (Keeping a Positive Mindset & Cognitive Behavioral Therapy)

    Published: 9/10/2024
12. The Time is Now (Live in the Present & Romanticize Your Life)

    Published: 9/3/2024
13. The Old Taylor Can't Come to the Phone Right Now...(How to Rebrand and Embrace Your New Identity)

    Published: 8/27/2024
14. Heartbreaks, Healthy Habits, and Healing ft. Holly Brooks

    Published: 8/20/2024
15. Oops, I Detached Again (How to Detach and Be a Magnet)

    Published: 8/13/2024
16. Stop Dating Mr. Potential (How to Stop Falling for Potential)

    Published: 8/6/2024
17. Stop Being a Yes (Wo)Man (Practicing Patience and Getting Comfortable Saying No)

    Published: 7/30/2024
18. Eat, Pray, Love Your Body (Navigating Body Image, Intuitive Eating, & Exercise)

    Published: 7/23/2024
19. Shine Bright Like a Diamond (Connecting with Your Highest Self, Being Open, and Letting Your Intuition Guide You)

    Published: 7/16/2024
20. Stop Self Sabotaging!!! (You Deserve Good Things)

    Published: 7/9/2024