GirlTREK

226 Episodes

1. Self-Care School | Environmental Justice | Week Six| Day One

   Published: 5/20/2025
2. Self-Care School | Land and Legacy | Week Six| Day One

   Published: 5/19/2025
3. Self-Care School | From Survival to Security: Building a Legacy | Week Five | Day Five

   Published: 5/16/2025
4. Self-Care School | Credit-Building Rituals | Week Five | Day Four

   Published: 5/15/2025
5. Self-Care School | Building a Business and Wealth | Week Five | Day Three

   Published: 5/14/2025
6. Self-Care School | Retirement Planning & Wealth-Building Strategies | Week Five | Day Two

   Published: 5/13/2025
7. Self-Care School | Dreams, Legacy & Financial Freedom| Week Five| Day One

   Published: 5/12/2025
8. Self-Care School | Detoxing Our Kitchens | Week Four | Day Five

   Published: 5/9/2025
9. Self-Care School | Emotional Eating | Week Four | Day Four

   Published: 5/8/2025
10. Self-Care School | Food as Medicine | Week Four | Day Three

    Published: 5/7/2025
11. Self-Care School | Food for Thought | Week Four | Day Two

    Published: 5/6/2025
12. Self-Care School | Eating with Intention | Week Four | Day One

    Published: 5/5/2025
13. Self-Care School |Courageous Conversations | Week Three | Day Five

    Published: 5/2/2025
14. Self-Care School | Breaking the Chains: Addiction and Family Wisdom | Week Three | Day Four

    Published: 5/1/2025
15. Self-Care School | Celebrating Family | Week Three | Day Three

    Published: 4/30/2025
16. Self-Care School | Love with Boundaries and Recognizing Abuse | Week Three | Day Two

    Published: 4/29/2025
17. Self-Care School | ACES Teach-In | Week Three | Day One

    Published: 4/28/2025
18. Self-Care School | Connection, Prayer, and Purpose | Week Two | Day Five

    Published: 4/25/2025
19. Self-Care School | Compassionate Listening | Week Two | Day Four

    Published: 4/24/2025
20. Self-Care School | Rooted in Nature | Week Two | Day Three

    Published: 4/23/2025