Goes Without Saying

A podcast by SEPHY AND WING - Mondays

Mondays

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357 Episodes

  1. forgive or forget: confrontation is a love language

    Published: 4/6/2025
  2. red flags & low standards: microdosing hell by settling

    Published: 3/30/2025
  3. unlocking self-acceptance: getting your personality back

    Published: 3/24/2025
  4. "pregnant & he's watching porn": off the record

    Published: 3/17/2025
  5. confidence or the comfort zone: choose your fighter

    Published: 3/10/2025
  6. accepting your mediocrity: self-sabotage girls unite

    Published: 3/3/2025
  7. why your inner child is BORED: the art of being selfish

    Published: 2/24/2025
  8. wanting everything, doing nothing: indecision paralysis & the fig tree

    Published: 2/21/2025
  9. 'Thought Daughter' delusions: intellectualisation is ruining your life

    Published: 2/17/2025
  10. how to date straight men: challenge level impossible

    Published: 2/10/2025
  11. THE BIG RESET #3: comparison is the thief of your hottest years

    Published: 2/3/2025
  12. THE BIG RESET #2: baby's first gratitude journal

    Published: 1/27/2025
  13. THE BIG RESET #1: death of the flop era

    Published: 1/20/2025
  14. new year, same insecurities & existential dread: nobody's coming, harry

    Published: 12/30/2024
  15. with love, from sephy & wing: podmas #25

    Published: 12/25/2024
  16. overwhelming expectations, underwhelming reality: podmas #24

    Published: 12/24/2024
  17. vision boards & new year rituals: podmas #23

    Published: 12/23/2024
  18. going with the flow: podmas #22

    Published: 12/22/2024
  19. your love language is ruining your life: podmas #18

    Published: 12/18/2024
  20. sobriety, restriction, & self-care: podmas #17

    Published: 12/17/2024

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somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing