45 Episodes

  1. 45. Two tips to feel better from a hangover & Why I don't count my Alcohol-Free days | Women over 40

    Published: 5/27/2025

  2. 44. Three ways you'll KNOW when it's time change your drinking | Women over 40

    Published: 5/19/2025

  3. 43. You're trying to quit drinking alcohol, but your partner isn't (and it's holding you back)

    Published: 5/13/2025

  4. 42. Will you lose weight when you quit drinking alcohol? | Women Over 40 (Listener Q&A)

    Published: 4/7/2025

  5. 41. "I binge-drink. Why can't I stop drinking alcohol, once I start?" (Listener Q&A)

    Published: 3/13/2025

  6. 40. "How do I stay alcohol free at parties, social and work events?" (Listener Q&A)

    Published: 3/3/2025

  7. 39. 10 signs that it might be time to cutback or quit drinking alcohol

    Published: 7/30/2024

  8. 38. I had an embarrassing dream about drinking alcohol & how it was different from my other drinking dreams

    Published: 7/23/2024

  9. 37. A random stranger shared his going alcohol-FREE story with me + a very important announcement

    Published: 7/15/2024

  10. 36. Soul contract [part 2]: 5 life-changing lessons that helped me quit drinking alcohol

    Published: 6/20/2024

  11. 35. Soul contract [part 1]: what is it and how my soul contract helped me lose the desire to drink alcohol

    Published: 5/6/2024

  12. 34. Part 2, why and how I quit drinking alcohol after 26 years of binge-drinking

    Published: 4/23/2024

  13. 33. Part 1, why and how I quit drinking alcohol after 26 years of binge-drinking

    Published: 3/26/2024

  14. 32. Taking control of your drinking habit

    Published: 3/17/2024

  15. 31. The end of Dry January, what we discovered and what's next (Dry January Day 31)

    Published: 2/1/2024

  16. 30. Two questions to make your drinking decisions simple (Dry January Day 30)

    Published: 1/30/2024

  17. 29. Want to stop drinking alcohol? then stop saying THIS word (Dry Jan Day 29)

    Published: 1/30/2024

  18. 28. Slipping back into old drinking habits after Dry Jan ends (Dry January Day 28)

    Published: 1/29/2024

  19. 27. Struggling with wanting to drink this weekend (Dry January Day 27)

    Published: 1/28/2024

  20. 26. This mindfulness method helped me quit drinking alcohol (Dry January Day 26)

    Published: 1/27/2024

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💜 Find freedom from your drinking habit so you have a happier & healthier life! I quit drinking on 11/1/2020 and I want to help you do the same. It's the BEST decision YOU'LL ever make! 💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking without willpower or AA? This podcast has a simple mission: Empower women in their 40s, 50s, 60s and beyond to find freedom from their drinking habit so they FEEL great and ENJOY their life to the fullest. Picture yourself with the freedom to choose, where you can easily choose to leave it (without deprivation or willpower). Let's make that vision a reality! New here? My drinking story & how I quit is on Episode 33 & 34. I'm so happy we found each other. Love, 💜 Lise (like 'lease'), age 52 Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest.Certified Health Coach | Certified Life Coach | Certified Nutrition CoachLET'S CONNECT: YouTube👉 Going Alcohol-Free Podcast with Lise Email: [email protected]