102 Episodes

  1. Ep 101 Meet my client Anna Mari Koutroukides - her insights, shifts & inside out transformation

    Published: 6/30/2023
  2. Ep 100 [Part II] Invitation to presence - a meditation

    Published: 5/26/2023
  3. Ep 100 [Part I] Wow, 100 episodes in + intro to Part II, Invitation to presence

    Published: 5/26/2023
  4. Ep 99 How to intentionally build choice (and freedom)

    Published: 4/6/2023
  5. Ep 98 The biology of challenging situations

    Published: 3/31/2023
  6. Ep 97 What's been happening in the past few years - seasons of life

    Published: 2/9/2023
  7. Ep 96 The podcast is back! New name, new everything!

    Published: 2/9/2023
  8. Ep 95 How to locate ANY solution - tapping into AWARENESS

    Published: 1/20/2021
  9. Ep 94 Why I read & my FAV BOOK The 4 Agreements

    Published: 12/17/2020
  10. Ep 93 Coming CLOSER to who you REALLY are - self reflection

    Published: 11/26/2020
  11. Ep 92 Master EMOTIONAL SELF-REGULATION for creation

    Published: 11/5/2020
  12. Ep 91 What BOXES & LABELS define you?

    Published: 10/29/2020
  13. Ep 90 How to stay RELEVANT in times of TURBULENCE with ANDREW JENNINGS

    Published: 10/22/2020
  14. Ep 89 Seeing the other as a TEACHER changes the game

    Published: 10/15/2020
  15. Ep 88 People pleaser? This is WHY & HOW to say NO

    Published: 10/8/2020
  16. Ep 87 How to UPLEVEL your MINDSET for a BIG goal

    Published: 10/1/2020
  17. Ep 86 How to ATTRACT your IDEAL customer (and convert to a RAVING customer!)

    Published: 9/17/2020
  18. Ep 85 The 3 things that set an ENTREPRENEUR apart from someone who has a JOB

    Published: 9/11/2020
  19. Ep 84 Why & how to place ENERGY into the future?!

    Published: 9/2/2020
  20. Ep 83 Summer Special! My Book The Wander Woman Playbook - Ch 10 Seek Immersion & Experience Magic

    Published: 8/25/2020

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Welcome to the Go First podcast, a place for deep insights around personal development, business and leadership. Hi, I'm Anna, your podcast host & a business consultant and coach for leaders, pioneers and visionaries. I'm a dancer, yogi, global citizen and endlessly curious about the human experience. In this podcast we go deep, exploring what success & fulfilment looks like from the inside out. This is a journey to self leadership, all things business, self awareness, and neuroscience - we go deep, deliver it raw...and not forgetting the fun! Let's go!