She Rises with Ashy & Tijana

219 Episodes

1. Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠

   Published: 12/8/2024
2. I CRIED EVERY SESSION 😭❤️‍🩹 Life update …… 😌

   Published: 12/3/2024
3. DEATH of my old self, moving house, slowing down, Hideaway's success &  who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤

   Published: 12/1/2024
4. Friday feature - Brain surgery & closing down Baseline

   Published: 11/28/2024
5. MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️‍🩹

   Published: 11/26/2024
6. The wounded masculine ❤️‍🩹 Inner child work & abandonment…I wish this was taught in school!

   Published: 11/24/2024
7. Friday feature - Inner child work

   Published: 11/21/2024
8. TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨

   Published: 11/19/2024
9. My BIGGEST insecurity, bankruptcy?! PLUS the strangest  rumours - MYSTERY EPISODE  with Ashy

   Published: 11/17/2024
10. Friday feature - Clearing pain through trauma

    Published: 11/13/2024
11. Ashy responds….and what’s to come 💫

    Published: 11/12/2024
12. An announcement - the future of Grow & Glow

    Published: 11/7/2024
13. Choose your Battles 🫠 Mum & Partner Edition

    Published: 11/5/2024
14. 5 things that shifted our mindsets or perspectives 🧐

    Published: 11/3/2024
15. Friday feature - Self validation

    Published: 10/31/2024
16. Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown 

    Published: 10/29/2024
17. Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown

    Published: 10/27/2024
18. Friday feature - we said we'd NEVER talk about this

    Published: 10/24/2024
19. Open relationships, bestie fall out & affair 💔 #bestieadvice

    Published: 10/22/2024
20.  Addicted to drama ft. Inside out with Kris

    Published: 10/20/2024